What to eat can make your skin beautiful

What to eat can make your skin beautiful

When summer arrives, savvy beauties detoxify and lose weight, and they will lose weight in 5 weeks.

  Taking food as the sky, in addition to being full and healthy, a scientific diet can also improve the skin.

Today, let ‘s take a look together. What can you eat to make your skin beautiful?

  1.

White and smooth low-fat yogurt beautiful recommendations: As a healthy food, three to five times a week, the health benefits of yogurt have a long history.

Experts say the study will uncover more concentrated yogurt in more recent areas.

Not just yogurt, any fermented dairy products, including yogurt, contain lactic acid bacteria, which can protect you in many ways.

  Research suggests that yogurt can reduce the risk of diabetes.

Health expert Ms. Senma pointed out: “There is a lot of strong evidence that yogurt can reduce irritating gastrointestinal syndrome, inflammation of the digestive system and gastrointestinal disorders.

At the same time, yogurt can help relieve stomach ulcers and vaginal infections.

2.

Beautiful eyes beauty contains fatty fish (salmon, sardines) rich in beautiful recommendations: The maximum content of fish 2 to 3 times a week is omega 3 fatty acids, the most we have DHA, EPA.

“Fish with impurities not only plays a vital role in the health of our body’s cell membranes, it also protects us from the danger of disease among us,” said Professor Rowell-Taswin (a nutrition expert at Mount Sinai Medical Center in New York).

  ”These threats include heart disease, stroke, high blood pressure, depression, fracture pain, and obesity-related diseases such as lupus, rheumatoid arthritis.

“Ms. Senma pointed out that fish can protect humans against Alzheimer’s disease.

Many foods today, including walnuts, linseed oil, and some sauce brands, have omega 3 fatty acid content.

Among the omega 3 fatty acids, only DHA and EPA can be directly absorbed by the body.

  3.

Natural Hormones Beans Beautiful Recommendations: 3-4 times a week Beans are a low-fat food, a very good source of nutrition and fiber.

Beans have protective functions against cardiovascular and retina.

At the same time, beans have a magical effect on stabilizing female hormones.

Beans have been eaten for a long time, and people may not consider it as a new healthy food.

Professor Kees said that in fact, beans are one of the healthiest foods, and women have the potential to eat more.

  International journal studies on cancer have found that most beans, especially lentils, fight the retina.

Studies by the International Drug Archives have found that doctors have found a relationship between the low incidence of cardiovascular disease and the high absorption of beans.

Absolutely, this includes: peas, soy beans, lentils, peanuts.

  In Professor Kes’s thesis, beans contain soluble and insoluble fibers that help lower cholesterol.

And the isoflavones contained in beans can help regulate female hormones and reduce the symptoms of menopause and menopause in women.

In addition to soy milk, isoflavones are also found in red clover, kudzu, mung beans, alfalfa sprouts, and chickpeas.

The protease-inhibiting factors of legume vitamins help fight vitamins, slow down vitamin differentiation, and prevent lumps from forming.

  4.

Ruddy and beneficial tomatoes (watermelon, red grapefruit, red navel orange) Beautiful advice: 3 to 5 times a week called lycopene in these fruits, many reports suggest it helps fight prostate cancer, and more detailed investigations showIt’s just as great for women’s normal health.

“Studies have shown that lycopene is effective against titanium.

“Experts say that lycopene is also an antioxidant that helps women fight heart disease.

The latest research shows that lycopene can also protect against UV rays from sunlight, making you look younger.

  5,

Calcium Promoting Vitamin D (from low-fat milk or orange juice) Beautiful advice: Absorb at least 400IU of vitamin D every day to help the bones absorb calcium.

Ms. Samma said that vitamin D reduces the risk of osteoporosis, diabetes, and multiple sclerosis, breast tumors, rectal cancer, and tumors.
In fact, recent research from the University of California Alternatives suggests that in the United States, vitamin D has potentially prevented half of cancers, rectal cancer, and ovarian cancer.
  Ms. Senma told reporters that a study predicts that many women may lack vitamin D.

“Exposing yourself to the sun and then applying sunscreen will hinder the synthesis of vitamin D, which will cause many women to get too low of these nutrients to reach the danger line.

6.

Sweet and sour berry (blueberry, strawberry, mango bilberry) beautiful advice: 3 to 4 times a week is similar to the role of wine. The anthocyanins contained in these fruits can protect your body against cancer and effectively repair it.cell.

Professor Kees said that research has shown that anthocyanins can reduce the risk of the following cancers: diabetes, healing cancer.

  Berry subfoods provide powerful antioxidant protection, not only protecting the heart, but also fighting skin ageing, from the inside out.

Professor Kees told reporters that Bilberry can help women reduce the risk of urinary tract infections.

Berries contain nutrients and lutein to help protect eyesight.