Eating grain like this is healthier
The cold winter is approaching, the temperature is low, the days are short and the nights are long, human activity is relatively reduced, and appetite is increased.
After we use the diet to increase the speed to resist the cold.
Don’t ignore the conditioning and maintenance of the body just to satisfy appetite.
The editor of Life House has specially collected all kinds of food and health information suitable for the severe winter for you, and make you and your family healthy and happy every day!
Buckwheat noodles Soba noodles are a kind of dark flour, but don’t look at it, it has a high nutritional value.
Buckwheat noodles can be eaten in a variety of ways, but most people are used to making noodles.
Buckwheat has higher protein than rice and flour. Especially children growing up are more suitable to eat some soba noodles. The lysine and arginine in it will make parents and children grow faster and smarter.But when parents make buckwheat noodles for their children, they also need some alternatives.
The best match for buckwheat noodles is to use minced meat and cucumber to cool together. Buckwheat noodles are cold and easy to hurt the stomach, so you must soak them for a long time when you make them, until they are soft, taste better, and easier to digest.
Cucumber can make buckwheat noodles more refreshing and not greasy, and minced meat is best to use mutton, which warms the stomach and is a good match with buckwheat.
The most suitable food for buckwheat is the elderly and children. Occasionally eat buckwheat noodles, and the elderly can use to reduce blood fat and lower blood pressure.
During the growth period of children, buckwheat is indispensable. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They can easily damage the stomach or cannot be easily digested. You can eat too much at a time.
Glutinous rice is most suitable for making glutinous rice. Glutinous rice can be used to make porridge or dumplings, but the healthiest and most magical method is to make glutinous rice wine.
Glutinous rice can help digestion, and also has a soothing effect. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after changing the brewing of glutinous rice wine, and it is more convenient to eat, not limited by the amount used.
We can mix glutinous rice, barley rice, lotus seed meal, yam meal, barley rice, Poria couscous, and brewed koji together. Put the mixed ingredients into the enamel pot, add water, and steam in the cage drawer for 1 hour., Take out and let cool, mix into the wine brewing, put the pot in an environment of about 25 ℃, about 36?
48 hours, the raw materials are fermented into wine.
If you like sweetness, you can add some rock sugar, and glutinous rice wine can be taken at noon and evening, not only to help digestion, but also calm and soothe the nerves, and also make the stomach feel very comfortable.
In addition, barley is good for spleen and dampness, lotus seed and yam can nourish the spleen and kidney, and Poria is used to invigorate qi.
The novel glutinous rice wine is really the most nutritious and healthy match.
Oat and Babao Rice Slimming Oats are commonly used by people to soak in milk. In fact, occasionally, oats are used to make Babao rice.In addition, it can delay the aging of human cells and is the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases.
More importantly, oat-rich soluble fiber can replace bile acid in vitro, reduce the cholesterol content in the blood, and reduce the intake of high trace foods. Because soluble fiber absorbs a large amount of water, it has a strong feeling of fullness. It is often eaten and lose weightThe effect of weight loss is particularly good.
Oat Babao rice is soaked in water for one hour, then oat, black glutinous rice, long glutinous rice, coarse rice, white rice, soybeans, soybeans, lotus seeds, barley, red beans, etc., and then cooked.
Babaofan has more abundant foods to supplement fiber and glucose, which is suitable for the staple food.