After the meal, you must do it
Don’t rush to smoke.
The harm of smoking after a meal is 10 times greater than usual.
This is because the blood circulation of the digestive tract increases after eating, which causes a large amount of harmful components in smoke to be absorbed and damages the liver, brain and heart blood vessels.
Don’t rush to tea.
A large amount of tannic acid in tea can be combined with iron, zinc, etc. in the food to become difficult to dissolve, which cannot be absorbed, resulting in the loss of iron white in the food.
If the tea is arranged 1 hour after a meal, there is no such disadvantage.
Don’t rush to take a shower.
After taking a bath after meals, blood flow on the body surface will increase, and blood flow in the gastrointestinal tract will decrease accordingly, which will weaken the digestive function of the stomach.
Don’t rush to bed.
As the saying goes: “After meals, lie down, not half a catty or four or two.
“Going to bed immediately after a meal is easy to gain weight.
Medical experts warn people to rest at least 20 minutes after a meal before going to bed.
This should be the case even during siesta.
Don’t rush to eat fruit.
After the meal, one fruit was regarded as the golden rule, but medical experts raised objections.
It takes 1-2 hours for food to enter the stomach before it is slowly excreted into the small intestine.
Eat fruits immediately after a meal, and food will be blocked in the stomach, which can cause digestive disorders in the long term.
Don’t rush to walk.
“Hundred steps” after meals will affect the digestion and absorption of nutrients due to increased exercise.
Especially in the elderly, cardiac dysfunction, vascular sclerosis and blood pressure reflex regulation dysfunction, blood pressure drop after meals and so on.
Don’t rush to drive.
It turns out that drivers who drive immediately after a meal are prone to car accidents.
This is because a person needs a large amount of blood to digest food after gastrointestinal digestion, which is likely to cause temporary ischemia of the brain organs, leading to operational errors.
Don’t rush to loose the belt.
Relaxing the trousers after a meal will reduce the intra-abdominal pressure, which will weaken the support to the digestive tract, and the activity of the digestive organs and the load of the ligaments will increase, which may easily cause stomach sagging and the digestive system such as upper abdominal discomfortdisease.