Month: May 2020

[Can diabetes drink milk]_Recommended diet

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[Is rib degeneration high?]_ Nutritional value _ Calories

[Is rib degeneration high?]_ Nutritional value _ Calories

We all know that obesity is very harmful to the body, especially for people who love fatty meat and high-conversion food, getting fat is inevitable.

So, does delicious ribs cause weight gain?

Pork ribs are the choice of many families when buying meat. Because of their diverse eating methods and relatively simple preparation, they are popular with many people.

Is cough ribs high?

Can I eat it often?

Let’s talk about weight loss first.

One gram of protein produces 4kcal of energy, one gram of small amount produces 9kcal of energy, one gram of glucose produces 4kcal of energy, and one gram of pure alcohol produces 7kcal of energy.

The first step in fat reduction is to rationally control the absorption of energy, so that the energy is in a negative equilibrium state, with less absorption and more consumption, it is possible to use the traces stored by us. The energy of the human body mainly comes from protein, traces and small amounts.substance.

Therefore, eating these three substances to lose weight with less effort.

In fact, people have a mistaken area about protein and think that they should eat less high-protein foods, but the opposite is true.

The protein intake during weight loss is higher than usual, reaching 20% -25% of the total increase, and the intake of normal people accounts for 10% -15% of the heat ratio.

Protein can increase satiety, maintain nitrogen balance, reduce the risk of cardiovascular and cerebrovascular diseases, increase bone mineral content, increase protein intake, and even reduce lean body mass consumption.

But protein is different from protein to protein.

Also divided into high-quality protein and non-quality protein.

Animal protein, soy protein are high-quality protein.

Different proteins play slightly different roles in the body. The fat-reducing effect of soy protein replaces casein. Whey protein can reduce the breakdown of muscle protein. Combining exercise can increase lean tissue and increase whey protein intake can also helpTo improve glucose metabolism and reduce weight.

Many people think that pork belly contains a lot of feces, but they do n’t know that the stool of pork ribs is actually more. The stool content of 100 grams of pork ribs is about 60%, and the stool content of 100 grams of pork belly is about 30%. You should choose lean meatFish, shrimp, chicken, duck, beef and mutton are all good choices. If you have to eat something with your aunt, then pork belly is better than pork ribs.

Finally, in terms of food, coarse grains should be used as much as possible.

[How does the rabbit meat taste good?】 _How to eat_How to eat

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[Rheumatoid arthritis diet]_Rheumatoid arthritis_How to eat_How to eat

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[How to pull the crayfish]_How to pull the _

[How to pull the crayfish]_How to pull the _

Crayfish is a kind of food with more delicious meat. Because of this, many people like to eat crayfish.

Of course, before cooking the crayfish, it is necessary to perform certain treatments on the crayfish, especially the tendons on the back of the crayfish, so that they can be cleaned and eaten.

So, how can the crayfish tail be removed?

Here are some ways to deal with crayfish!

First, how to draw black thread for lobster 1. Toothpick can be said that the best way to remove shrimp thread is to use dental floss. Experts especially remind people who are not particular about diet, they must replace the shrimp thread before eating shrimp, otherwise it will easily appear.Symptoms such as diarrhea and severe food poisoning may occur.

The method of using a practical toothpick to remove shrimp lines is very simple. It only needs to use a toothpick to pass between the penultimate section and the penultimate section of the shrimp body, and then pick the shrimp line upward.

This time is not finished, because the shrimp line is not completely removed at this time, so you should press and hold the aligned thread end after picking the shrimp line with a toothpick, and then completely pull out the shrimp line, so that you can eat it with confidence.Already.
2, live peeling Many people like to cook shrimp before going to shrimp line, and then start to shrimp line, and this method is the most inconvenient.

Usually, the best way to get the shrimp line fast is to peel it alive.

It may sound bloody, but it’s actually not the case. The so-called live peeling refers to holding the live shrimp around the neck, and then pulling the head and the shrimp line together.

In this way, the shrimp line can be completely removed in the shortest time. It can be said that the shrimp is the easiest to go to the line when it is raw.

This method does not need to have a knife on the back, then boil the decapitated shrimp in boiling water for 1 to 2 minutes, and wait until the shell turns red.

At this time, the purpose is not to cook it, or to harden its shell so that it is easy to remove the shrimp shell.

Second, how to wash the lobster clean hands and pinch the back of the shrimp, even if the crayfish no matter how tossing, its pliers will not pinch.

Turn it over and see. At this time, just brush with a small brush.

When washing, if you feel that the shrimp tongs are affecting the brushing progress, you can pinch your hands slightly forward and pinch the pliers firmly.

Third, the practice of sauce crayfish 1.

Ginger slices, garlic pressed mud, crayfish scrub.

2.

Put fat in the pan and stir-fry ginger garlic.

3.

Add the crayfish and stir-fry until it turns red.

4.

Add in watercress sauce and stir-fry.

6.

Add half a bowl of water, salt, and raw soy sauce, cover, and cook for 8 minutes.

7.

Just pan and pan.

[How to cook frozen corn?

】 _How to cook_How to cook

[How to cook frozen corn?
】 _How to cook_How to cook

Corn is a very delicious food, especially boiled corn. Many people like it very much.

However, in the winter, because there is no fresh corn, people usually eat frozen food, and the taste is definitely not as good as fresh corn.

Generally speaking, frozen corn is used for stews, and other methods are not suitable.

So, how to cook frozen corn?

There are two types of quick-frozen corn, one is cooked quick-frozen corn, and the other is unripe corn. Cook 5 boiled water to boil it and pull it for at least 20 minutes.

If it is cooked quick-frozen corn, in order to ensure the taste and taste, cook it with boiling water 3?
5 minutes, then tasting, should have the sweetness and aroma of this sweet corn variety, crispy and refreshing.

Raw corn is best cooked in a cold water pot. It can almost thaw after boiling. If you open the water pot, cook it for at least 20 minutes.

Reference materials: storage and selection of quick-frozen corn: refrigerated: The refrigerated temperature should be below -18 ℃, and the relative humidity should be 95-98%.

The temperature fluctuation range of refrigerated storage shall not exceed ± 2 ℃.

Selected sensory indicators: color is light yellow or golden yellow; grain size is uniform, no broken grains, obviously neat; no filaments, bracts and other impurities; no frost phenomenon in the package.

When storing cooked corn, just put the cooked corn in a fresh-keeping bag, seal the bag tightly, and put it in the freezer of the refrigerator for one week.

Next time you want to eat, heat it in the microwave or boil it for a few minutes.

Many people are accustomed to keeping cooked corn in the freezer when storing it.

But corn stored in this way can easily become lumpy.

This is because the nutrient that accounts for a large part of corn is starch, and the main component of starch is sugar. The sugar content of a corn is about 65%.

Foods high in sugar are prone to simmering.

Therefore, it is not easy to simmer the ripe corn when it is kept at a temperature low enough.

When raw corn is stored, the thick skin of the corn should be peeled off first, leaving only two or three layers of cartilage.

No need to choose corn beard, no cleaning, just put it into fresh-keeping bag or plastic bag, seal it, and put it in the freezer of the refrigerator.

In this way, corn can be stored for six months without deterioration, and always fresh and unchanged.

When you want to eat, take out the corn, wash it and put it in the pot.

Pour in water, cook over high heat, and cook for about 10 minutes.

It should be reminded that frozen corn does not need to be thawed in advance; when boiling, do not add water after boiling.

[Simple method of sweet and sour pork tenderloin]_How to_How to do

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[How to Marinate Rutabaga]_Rutabaga_How to Pickle_How to Pickle

[How to Marinate Rutabaga]_Rutabaga_How to Pickle_How to Pickle

Pickled foods are more common in life, and many people prefer to eat them. However, most people buy them from the surface of the city. In fact, pickling these dishes is also very troublesome. Let ‘s take a look at the rutabaga.Curing method.

Main ingredients: 10 pounds of kohlrabi, plenty of salt.

Steps: 1. Replace the kohlrabi with green leaves, remove the old leaves, and cut the root into two petals.

Then air dry to atrophy, then wash with water.

2. Put the cleaned kohlrabi in the tank, and put a layer of salt on it (spray the salt evenly). After finishing, put a weight or stone on it, fill it with water, and cover the dish.
3. When everything is ready, place at 12?
Fermentation in a room at 15 ℃, the fermentation time is 30?
40 days.

The kohlrabi marinated in this way is crispy, tender and refreshing, salty and sour, and is an appetizer.

Of course, if it is novice pickling, some problems will inevitably occur. Sometimes white mold spots will be generated during the marinating process. You can add salt and a small amount of high-grade liquor, and then put them in a cool and ventilated place. The mold spots will disappear after about 5 days.

[Efficacy and role of Rubiaceae]_Rubia_Benefit_Necessity

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[Passion after bath is really a misunderstanding]

[Passion after bath is really a misunderstanding]

Common vaginitis, balanitis, and gonorrhea are related to unclean sex organs during sex.

Therefore, it is very necessary to clean the hygiene of the perineum.

So how to take a bath to keep the reproductive organs clean without affecting sexual function?

Because the human body has an automatic regulation of blood flow, organs will “mobilize” some blood to them when they are busy with work.

After bathing, temperature and friction make the blood flow to the skin and keep staying. At this time, when the house is visited, the sex organs “grab” the blood to the skin, a difference in the allocation will occur.

We all know that penile erection is caused by a large amount of blood pouring into the penile cavernous body, which makes the penis hard and erect. If the sexual organs don’t get enough blood, it can easily cause sexual problems such as impotence and erectile weakness, affecting the quality of sexual life.
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