How to slim down with honey?
Honey can lose weight. Everyone knows it, but do you know how to use honey to achieve the best results?
Still not happy to learn with Xiaobian!
銆€銆€1, honey white vinegar diet method of amino acids contained in vinegar, can not only consume the aunt in the human body, but also make sugar, protein and other metabolism smoothly.
According to the study, obese people consume 15 ml of 20 ml of vinegar daily, and can lose about 3 kg in one month.
銆€銆€Honey white vinegar diet method: (1) 20 minutes before breakfast, drink on an empty stomach (2) Chinese food and drink immediately after dinner 2, papaya honey water papaya sweet, sexual flat slightly cold, function to help digestion, spleen and stomach, lungs,Cough, cool off the thirst.
Honey is able to heat, cooked is warm, can make up, sweet and calm, detoxification and slimming; soft and sturdy, can moisten dry.
Shu tend to get wet and moisturize the five internal organs.
銆€銆€Ingredients: 1 papaya, honey, moderate amount of water.
銆€銆€Practice: Wash papaya with water.
Plan the papaya skin, go to the pot, and slice.
Add papaya to the pot and add some water.
After rolling, change to medium heat for 30 minutes.
Add honey to taste.
Stir the sugar water at any time.
銆€銆€3, honey apple porridge because the amino acid composition of rice is relatively complete, the protein is mainly rice sperm protein, easy to digest and absorb, in fact, there are not many aunts, you can consider reducing weight, many women are not wrong to lose weight without eating rice.
銆€銆€Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cups of water, 4 tablespoons of honey.
銆€銆€Practice: Wash and drain the white rice, slice the apples after washing.
Add 10 cups of water to the pot, boil it, add white rice and apples, cook until it boils, stir slightly, and cook for 40 minutes.
Put the honey and raisins in a bowl, pour in the hot porridge, mix well and serve.
銆€銆€4, honey sweet potato This dish is crystal clear, sweet and delicious, not sticky, no meat after eating, but stop, prevent you from eating more oily food, reduce traces.
銆€銆€Ingredients: sweet potato, 20 grams of honey, 15 grams of sugar osmanthus sauce, 250 grams of sugar, 20 grams of maltose.
銆€銆€Practice: Cut the sweet potato into jujube nucleus, add it to the pot, and add white sugar for 2-3 hours.
Put the pan on the fire, pour the sweet potato, honey, sweet-scented osmanthus sauce, sugar and water, first boil it with a fire, then slowly cook until cooked, until the soup is thick, remove the plate.
銆€銆€5, honey mint tea mint taste cool, mainly contains volatile oil, the main components of oil menthol, menthol, menthone, mint, benzene, limonene, etc., with the effect of evacuating wind and heat, detoxification and detoxification.
Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially after stomach upset or eating too much greasy food.
However, mint can reduce the amount of milk in the mother, and it has certain irritation. It is not suitable for lactation, pregnant women and children.
銆€銆€6, honey black tea slimming method honey black tea can raise the lungs warm stomach, laxative, for constipation, spleen and stomach and embolism.
The caffeine in honey black tea has an excitatory effect on the vascular system and heart, thereby allowing blood circulation to promote metabolism, while promoting sweating and diuresis, while promoting sweating and diuresis, so that the two-pronged tube accelerates the excretion of capillaries (and substances that make the body feel waste)) and other old waste materials in the body to achieve the effect of eliminating fatigue and detoxification.
銆€銆€7, honey water to lose weight honey has detoxification, whitening effect, drink a large cup of warm honey water in the morning, you can “wake up” the large intestine small intestine, you can also excrete the toxins deposited in one night, in exchange for refreshingCool, here are some ways to slim down the body of honey.
With this method of weight loss, many people lose 3 kilograms in less than 3 days.
In fact, the symptoms of constipation and the feeling of anxiety can be eliminated.
銆€銆€8, milk honey weight loss method to replace a fresh egg egg white, a spoonful of milk and honey, plus a small amount of peppermint oil and lemon juice, mixed with a quick action, then put a cream sheet in the chin and chin areaJust fine.
Egg whites and lemons are the best partner for firming skin, while honey and milk make the skin moist and smooth, and with targeted sports, the double chin will disappear without a trace!
銆€銆€9, honey chamomile tea a cup of honey chamomile tea per meal, can increase your satiety, and greatly reduce the cumulative absorption.
In addition, this slimming tea can also significantly improve edema, which is one of the best drinks choices for weight loss.