Category: 洗浴

[Simple method of sweet and sour pork tenderloin]_How to_How to do

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[Scrambled Eggs with Celery]_Scrambled Eggs with Celery_How to eat_How to make

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[How to use pure milk expired]_How to use_Notes

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The Tweezers, the Jewish weak and weak award presentation ceremony, and the award-winning awards ceremony are all in the world, and there is no way to learn from each other in the altar.舵礂婢$殑浜烘暟鏄皯鏁般€傚ぇ澶氭暟浜轰細浣跨敤宸茶繃鏈熺殑鐗涘ザ銆佹潵楗敤銆傜函鐗涘ザ杩囨湡浜嗗浣曞埄鐢紝浣嗘槸浣犵煡閬撹繖绉嶅仛娉曟槸琚墦璐ヤ簡锛岃繃鏈熺墰濂剁殑鏁堟灉骞朵笉姣旈矞鐗涘ザ鐨勬晥鏋滃樊銆傛墍浠ュ缓璁敤鏉ュ綋闈㈣啘鏈嶇敤銆?.娲楄劯銆€灏嗚杩囨湡鎴栬繃鏈熸椂闂寸煭鐨勭墰濂舵姢鑲ゆ渶鍚堥€備笉杩囦簡锛岀敤鏉ユ礂鑴革紝娲楀悗鐨 璱 绱 х ring 咜 咜 姽 咽 鐣 欣 權 裊裊 裊裊 裊 寣 寣 毊 開 撊 告 裊 摊 裣 毊 裊 摊 寣 權 裊 毊 勣 毊?Mastiff?0鍒嗛挓宸﹀彸锛岀敤娓呮按娲楀共鍑€灏卞彲浠ャ€傛敞鎰忕殑鏄鍏堝仛娴嬭瘯鏄惁杩囨晱銆?.沶 氶 鑶 滃 廲 浠 ョ 洿 鎺 ョ 敤 闱 ㈣ 啘 绾 訁 鍏 鍏 ョ 閧 Almost all kinds of intercommunicating and interfering with each other in the world.彔绮夎皟鎷屽潎鍖€鍚庢暦鑴革紝鏁峰湪鑴镐笂15鍒嗛挓宸﹀彸娲楁帀锛屾秱鎶逛钩娑茬瓑銆?.娲楁尽涔嬪墠鏈夌敤鐗涘ザ鍔犳按绋€閲婂悗娉℃尽锛屽彂鐜版晥鏋滀笉鏄緢濂姐€傚悗鏉ョ洿鎺ョ敤绾墰濂The rudder is in the middle of the sky, the sky is full of trees, the sky is full of trees, the trees are close to the trees, the trees are close to each other, and the trees are close to each other.娣℃贰鐨勫ザ棣欏懗锛岀毊鑲や篃寰堝厜婊戙€?.Skillful frames, chains or fine chains, stretched chains, painters, painters, painters, painters, painters, painters, painters, painters, painters, painters, etc.勭洿鎺ユ祰锛屾湁鐨勪細鍦ㄦ梺杈规寲涓€涓皬娲炴祰杩涘幓锛屽洜浜鸿€屽紓鍚с€?.The chain of links is not the same as the one in the world. It ‘s a crash. It ‘s crashing. It ‘s a lot of people. It ‘s a lot of people. It ‘s a fan.What are you talking about? Do you have a lot of time?.鎻夐破锲㈠揩杩囨湡鎴栧垰杩囨湡镄勭坛濂跺姞鍏ラ破绮変互钖庢弶鎴愰破锲㈠仛鎴愬悇绉嶉破嶉绷裂樻俯鏉€姣掞紝浼撮殢娣℃贰鐨勫ザ棣欙紝涔熸槸寰堢編鍛崇殑7.呓 呴 控 愧 ㄨ Anti-smudge Chun Chun Juan .The chain of rules and regulations is the same as that of the princes, the princes, the princes, the princes, the princes and the princes.What are you going to do with each other? Marriage, marriage, and interpersonal relationship ⅷ 杩 Wan Jianjian?。Regardless of the impact of ╁Reading the story of the prince and the son of the father and the son of the victoria, the prince and the prince, the prince and the prince, the prince and the prince, the prince and the prince, the prince and the prince秷姣掑悗鍠傜粰灏忓姩鐗╀滑鍠濄€?.杩樻湁寰堝鐢ㄩ€旓細娲楀彂銆佸幓闄ゅ啺绠卞紓鍛炽€佸仛楸奸サ銆佹摝鐨瀷绛夌瓑锛岀敤澶勫緢澶氾紝灏辩湅鏄惁浼氳鍙戠幇锛岃鍒涙柊銆傛敞鎰忎簨椤逛娇鐢ㄤ簬鎶よ偆鐨勭墰濂朵笉鍙槸鍙樿川鐨勭墰濂躲€傚钩甯稿灞呮槸瀹氭湡妫€鏌ヤ竴涓嬪涓殑椋熷搧锛岄伩鍏嶄笉蹇呰鐨勬氮璐广€?

The number of listed companies surveyed has doubled, and institutions focus on these four themes

The number of listed companies surveyed has doubled, and institutions focus on these four themes
The number of listed companies surveyed has doubled, and institutions focus on these four themes!  Source: The official company of e company was affected by the overall shock of the broader market and the gradual approach to the end of the semi-annual report. This week, the enthusiasm of institutional research has greatly increased, and the total number of listed companies found by the institution has also doubled.  Institutions focus on four themes According to the statistics of Oriental Fortune Choice, a total of 65 companies in the Shanghai and Shenzhen cities have received institutional surveys this week, and the number of companies has doubled from 28 this week and 29 earlier in the week, of which 53 (about 80%) companiesEarlier this week, overall growth was achieved. Xinleineng, Hetai, Shenzhen Konka A, Luyan Pharmaceutical, and Kodali gained the top five in the week, respectively, 37.3%, 31.9%, 16.5%, 15.9%, 14.6%.  From the perspective of institutional research topics, this week the organization mainly focused on the four types of enterprises in the new energy vehicle industry chain, biomedicine, food consumption, and computers. Among them, the new energy vehicle industry chain is GEM, Kodali, Xingyuan Materials, and Zhongke Sanhuan., Yahua Group and other companies were approved to research, in the field of biomedicine, Luyan Medicine, Wowu Biotechnology, Livzon Group, Hokuriku Pharmaceutical, Mike Bio, Boteng (rights), Jindawei, Yixintang, Rongtai Health, etc.The company was informed that in the field of food consumption, Zhujiang Beer, Haixin Food, Wen’s shares, Anner, Tomson Becker, etc. were found. From this, Gore shares, Taiji shares, Huayu software, Lumeng Technology, etc. were found in the computer industry.  On August 20, the National Medical Insurance Bureau officially launched the “National Basic Medical Insurance, Occupational Injury Insurance and Newborn Insurance Drug Catalogue”, a routinely approved drug list.It is understood that this drug list adjustment is the first comprehensive adjustment after the establishment of the National Medical Insurance Bureau. It is 2 years after the last medical insurance list adjustment. The number and level of drugs in the new list have not changed much.Variety of species and great changes in the structure of medicines.Analysis believes that after the publication of the new catalogue, the industry structure will change and industry differentiation will intensify, which may be one of the reasons for this week ‘s batch study of biomedical related companies.  According to industry trends, the pharmaceutical industry will continue to grow as the population ages and medical spending continues to grow; along with a new round of technological innovation drive, the rise of innovative biotechnology companies will gradually change the development of new drugs.In addition, China’s policy changes from 淡水桑拿网 encouraging innovative drug research and development and improving drug quality will also bring new development potential to the pharmaceutical industry.According to the future prospects of the CDMO industry where the company is located, Botten said that based on the industry conditions in various dimensions, the company expects that the CDMO industry will maintain rapid growth in the next 5-10 years.  New energy vehicles talk about raw material fluctuations On August 19, the 2019 Global Automotive Industry Innovation Conference opened in Beijing, and Xin Guobin, Vice Minister of Industry and Information Technology, focused on the conference, to accelerate the preparation of the “New Energy Vehicle Industry Development Plan (2021–2035)”, Planning the layout of future industrial development. At the same time, the Ministry of 南京夜网 Industry and Information Technology also issued a paper this week that will support the establishment of pilots of fuel-free cars in restricted areas. The market will convey development confidence for the new energy vehicle industry chain in various aspects, and therefore this week the industryGet the attention of the organization.  GEM said in an investigation on August 22 that in the first half of the year, under the severe unfavorable situation of the sharp decline in the price of cobalt metal, the company expanded its market development efforts and expanded the sales of new energy materials to effectively hedge the replacement of cobalt prices.The material segment’s production capacity was further released, with sales revenue reaching 41.2.7 billion yuan, contributing 9.48ppm, an increase of 2 per year.19%, realizing the stabilization and growth of the operating income of the battery materials sector.Among them, the company’s ternary precursor implantation amount reached 3.In March, a year-on-year growth of 170%, accounting for more than 20% of the world market, mainstream supply of CATL supply chain, Samsung SDI and ECOPRO and other international customers and domestic customers such as Rongbai Technology, Zhenhua, Xiamen Tungsten, etc., new energy materials business has grownIt is a strong support point for the company’s overall and future performance.  On August 21, Yahua Group said in an institution study that due to the recession in new energy vehicles and the decline in state subsidies, and the impact of the “National Five” model price reduction, the market demand for new energy passenger cars shifted, power battery production was reduced, and lithium saltsProduct demand and prices have risen sharply, the reshuffle of the lithium industry’s superiority and inferiority has arrived ahead of schedule, and the industry has entered an adjustment period.The decline in the price of lithium salt products objectively put pressure on the company’s performance in the lithium industry.However, at the same time, the release of upstream lithium concentrate production capacity and the price of lithium concentrate also fluctuated, to a certain extent, hedging the impact of the decline in lithium salt product prices on the company’s performance.  Kodali, a supplier of precision structural parts for lithium batteries, also said in a recent survey that the company’s main costs include aluminum, steel, copper and plastics, of which aluminum accounts for the largest proportion. For companies concerned by the organization, how to deal with fluctuations in raw material prices.The company should focus on the balance. The company actively communicates with raw material suppliers to keep price fluctuations within a controllable range, while reducing production costs and management costs through capacity expansion and automated production.

Changhong, Sichuan (600839): Strategic transformation of smart home military-civilian integration enhances estimated space

Changhong, Sichuan (600839): Strategic transformation of smart home military-civilian integration enhances estimated space

Changhong has a diversified layout and urgently needs to improve its profitability.

Changhong Color TV’s five price standpoints from 1990 to 2003 led to the company’s poor operating performance, and the label of the main business of color TV gradually blurred. Since then, Changhong has taken the initiative to switch to IT, battery and real estate businesses, and embarked on a road of diversified operations.
At present, the company’s income structure is diversified. In 2018, the traditional household appliance industry (including black electricity, white electricity, refrigerator compressors and other components) accounted for about 65% of the total revenue; IT, real estate, transportation and military industry revenue accounted for respectivelyIt is 23%, 2%, 2%, 1% and 1%.

The estimated overall revenue of the company is steadily increasing, and its performance bottomed out in 2015, and its profitability needs to be improved urgently: The company has increased its revenue on the road of diversified development but has not increased its profits. Since 2001, the net sales margin has been below 1% for 18 consecutive years.

The three factors of cost, technology and channels have led to poor profitability of black power companies.

In the cost structure, the high proportion of upstream core panels and the highly competitive oligopoly in the panel industry have resulted in low added value for black power companies.

From a technical point of view, due to the rapid change of color TV technology, since the 1990s, it has undergone technological changes such as CRT picture tube TVs, rear projection TVs, plasma TVs, LED LCD TVs, and OLED TVs. Rapid technological changes have made it difficult for black power companies to stand on the technological frontForm core product advantages.

Judging from the change history of the downstream retail channel, during the migration to LCD TVs, the rapid decline in the prices of upstream panels has brought end-products to passive price cuts at all times. Black power companies ‘self-built channels have been threatened by severe inventory price reductions and forced to adapt.Downstream KA stores dominate the situation, thereby further eliminating pricing 厦门夜网 power.

Black electricity industry development trend: 4k / 8k technology innovation drive + consumption upgrade large size + content value-added services lead.

The “4K first and 8K” policy was introduced to accelerate the consumption of ultra-high-definition video products. At present, the number of 4K TVs in various provinces and cities is not high, and space penetration will be improved in the future. At the retail end, the size of TVs is constantly being refreshed.Has been opened, the proportion of high-end 4K TVs and other high-end products will gradually increase, and the trend of consumption upgrade will not change.

On the scale of the competition pattern, traditional black power vendors have insufficient hardware differentiation. As content value-added services break through and become the way to break the Internet brand, Internet TV, represented by Xiaomi, strives to differentiate content and compete for traffic entry.

“Military-civilian integration” + “intelligence” may open up room for growth.

The future development of the company mainly focuses on the two major strategic expansions of military-civilian integration and intelligent home appliances. In the strategic context of military-civilian integration, the company integrates high-quality military assets and acquires the controlling shareholder Sichuan Changhong Electronics Holdings Group Co., Ltd.100% equity of 081 Electronics Group Co., Ltd. held by the responsible company.

At the same time, the company began to transform the Internet from 2013, and promoted the intelligent strategy of home appliances based on “intelligence, networking, and collaboration.” Sichuan Changhong currently has the largest R & D and intelligent manufacturing base for IoT modules and sensing applications in mainland China.The five-in-one intelligent ecosystem of “hardware + software + content + operation + service” of networking has made the transformation strategy of smart home appliance business based on the Internet of Things bigger and stronger.

Profit forecast and investment rating.

We estimate the company’s net profit for 2019-2021.

7.8 billion, 4.

9.5 billion and 6.

USD 2.8 billion, with annual growth of 17%, 31% and 27%, corresponding to dynamic P / E ratios of 39 times, 30 times and 23 times; the company’s military and civilians simultaneously increase the scale, and the veteran state-owned enterprises have been restructured to speed up and improve the governance structure.

Risk reminder: The price war in the black power industry continues, and the competitive landscape is deteriorating; the reform of state-owned enterprises has fallen short of expectations.

Satellite Petrochemical (002648): Three quarterly reported net profit growth of 48% per year C2 project helps growth

Satellite Petrochemical (002648): Three quarterly reported net profit growth of 48% per year C2 project helps growth

Event description: On October 25, the company issued an announcement that it achieved revenue of 80 in the first three quarters of 2019.

23 ppm, an increase of 15 in ten years.

81%; net profit attributable to mother is 9.

22 ppm, an increase of 48 in ten years.

04%; non-net profit attributable to mothers is 9.

160,000 yuan, an increase of 47 in ten years.

04%.

Q3 achieved operating income of 28.

63 ppm, an increase of 10 years.

44%; net profit attributable to mother is 3.

65 ppm, an increase of 23 in ten years.

36%, non-net profit attributable to the mother is 3.

62 ppm, an increase of 21 in ten years.

36%.

Event Comments: 1. The gradual dehydrogenation of hydrogen profit Q3 rebounded strongly. The average price of the first three quarters of 2019 was 7,409 yuan / ton, which gradually decreased by 11.
.

65%; CFR East China price was US $ 470 / ton, which was a continuous decline of 15.

73%.

The profitability of hydrogen dehydrogenation rebounded strongly in the Q3 quarter. First of all, prices improved in December, and prices fell.

杭州夜网论坛PDH profitability continued to recover in Q3, with an average spread of $ 442, an increase of 49 from the previous month.

twenty one%.

The second phase of the company’s PDH project reached full capacity in February 2019, and the company’s corrupt capacity expanded to the 1990s / year, contributing to incremental performance.

2. Measures to improve carbonic acid revenue The average price of carbonic acid in the first three quarters of 2019 was 7,876 yuan / ton, which decreased year by year.

85%.

The spread was 2273 yuan / ton, surpassing the increase of 18.

7%; butyl acrylate was 9233.

41 yuan / ton, down 8 before.

41%.

In the first three quarters, the price of butanol has fallen every ten years.

51%, the price difference of butyl acrylate is 556 yuan / ton, which decreases by 7 every year.

44%.

3. The fundraising project will be extended to the C2 industry chain and a rich product structure. On July 17, the company disclosed its non-public offering plan, intending to non-publicly issue shares to no more than 10 specific objects.Used for Lianyungang Petrochemical Co., Ltd. with an annual output of 135 polyethylene, 219 anchoring capillary / quartz and 26 quartz nanotubes.

The total investment of the project is 33.5 billion yuan, and the construction site is the Lianyungang Petrochemical Industry Base.

The project will be completed and put into operation in the third quarter of 2020. The company will reach the production capacity of multiple products in the two industrial chains of C2 / C3, opening up new growth space.

4. Layout of long-term strategic cooperation agreement with Zhejiang Energy Group Hydrogen Energy Utilization Company established Satellite Hydrogen Technology Co., Ltd. with its own funds and a strategic cooperation agreement with Zhejiang Energy Group Co., Ltd. In the future, it will make full use of the surplus carbon dioxide in the production process.And promote the construction of a hydrogen energy industry chain.

The company has a surplus of formaldehyde2.

6 years / year, the future carbide project will bring more than 16 tons / year of air, and the profit potential is huge.

Investment rating and estimation: It is expected that the company’s net profit attributable to the parent in 2019/20/21 will be 12 respectively.
94/14.
72/30.

42 trillion, corresponding to EPS 1.

21/1.

38/2.

86 yuan, corresponding to PE is 10.

97/9.

65/4.

67 times, maintaining the “highly recommended” level.

Risk warning: raw material prices fluctuate dynamically; increasing production capacity exceeds expectations; downstream demand is less than expected; project construction progress is less than expected.

Eating grain like this is healthier

Eating grain like this is healthier

The cold winter is approaching, the temperature is low, the days are short and the nights are long, human activity is relatively reduced, and appetite is increased.

After we use the diet to increase the speed to resist the cold.

Don’t ignore the conditioning and maintenance of the body just to satisfy appetite.

The editor of Life House has specially collected all kinds of food and health information suitable for the severe winter for you, and make you and your family healthy and happy every day!

  Buckwheat noodles Soba noodles are a kind of dark flour, but don’t look at it, it has a high nutritional value.

Buckwheat noodles can be eaten in a variety of ways, but most people are used to making noodles.

Buckwheat has higher protein than rice and flour. Especially children growing up are more suitable to eat some soba noodles. The lysine and arginine in it will make parents and children grow faster and smarter.But when parents make buckwheat noodles for their children, they also need some alternatives.

  The best match for buckwheat noodles is to use minced meat and cucumber to cool together. Buckwheat noodles are cold and easy to hurt the stomach, so you must soak them for a long time when you make them, until they are soft, taste better, and easier to digest.

Cucumber can make buckwheat noodles more refreshing and not greasy, and minced meat is best to use mutton, which warms the stomach and is a good match with buckwheat.

  The most suitable food for buckwheat is the elderly and children. Occasionally eat buckwheat noodles, and the elderly can use to reduce blood fat and lower blood pressure.

During the growth period of children, buckwheat is indispensable. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They can easily damage the stomach or cannot be easily digested. You can eat too much at a time.

  Glutinous rice is most suitable for making glutinous rice. Glutinous rice can be used to make porridge or dumplings, but the healthiest and most magical method is to make glutinous rice wine.

Glutinous rice can help digestion, and also has a soothing effect. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after changing the brewing of glutinous rice wine, and it is more convenient to eat, not limited by the amount used.

  We can mix glutinous rice, barley rice, lotus seed meal, yam meal, barley rice, Poria couscous, and brewed koji together. Put the mixed ingredients into the enamel pot, add water, and steam in the cage drawer for 1 hour., Take out and let cool, mix into the wine brewing, put the pot in an environment of about 25 ℃, about 36?
48 hours, the raw materials are fermented into wine.

If you like sweetness, you can add some rock sugar, and glutinous rice wine can be taken at noon and evening, not only to help digestion, but also calm and soothe the nerves, and also make the stomach feel very comfortable.

  In addition, barley is good for spleen and dampness, lotus seed and yam can nourish the spleen and kidney, and Poria is used to invigorate qi.

The novel glutinous rice wine is really the most nutritious and healthy match.

  Oat and Babao Rice Slimming Oats are commonly used by people to soak in milk. In fact, occasionally, oats are used to make Babao rice.In addition, it can delay the aging of human cells and is the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases.

  More importantly, oat-rich soluble fiber can replace bile acid in vitro, reduce the cholesterol content in the blood, and reduce the intake of high trace foods. Because soluble fiber absorbs a large amount of water, it has a strong feeling of fullness. It is often eaten and lose weightThe effect of weight loss is particularly good.

  Oat Babao rice is soaked in water for one hour, then oat, black glutinous rice, long glutinous rice, coarse rice, white rice, soybeans, soybeans, lotus seeds, barley, red beans, etc., and then cooked.

  Babaofan has more abundant foods to supplement fiber and glucose, which is suitable for the staple food.

5 solutions to say goodbye to singles

5 solutions to say goodbye to singles

First, if you are sure that you belong to the following types: beauty is not a party, snow and ice is smart, your career is small, but your arrogance is high, and you are not willing to marry.After waiting 30, I don’t want to disappoint myself.

Even now, I still think that love is a fresh and exciting life, and there is a perfect pursuit of love in the senses.

Then your choice should be a philosopher-type man. Such men usually like art, philosophy, and psychology. They are sensitive and idealistic.

They are usually easy-going and suspect that they have high expectations for the people they like.

Of course, it is also very attractive.

They also believe that “love is the perfect place: quiet, peaceful and kind”.

There are more people in the general entertainment industry.

So be careful before choosing.

  Advice to you: Love is a fresh and exciting trick, which can not only wash the dust a little, purify the tacky hearts, make the whole person relaxed, but also see your own consciousness from the added life interest, let your ownThe soul fluttered into the sky.

  Second, if you look a little bit more attractive, your voice is not rough, your skin is a bit slippery, and you can be considered a white-collar elite, then congratulations, you belong to this type: you are often lacking in busy workA sense of security.

Your goal is to take care of a man. This kind of man has a strong sense of responsibility and believes that life should be well-placed and will take care of people.

Find happiness in serving others (they will be good nurses, teachers, and fathers).

They would say, “Love is a goal worth sacrificing for it.

“Advice to you: Even an ordinary love relationship requires tempering to reach the other side of happiness.

  Third, if you weigh more than 10 kilograms of the standard weight, if your second sexual characteristics are obvious, then you are welcome to join this camp.

You have to wear Langsha stockings and Tingmei underwear often.

And your career is not as prominent as the first two.

Your target is a civil servant man. This kind of man is characterized by wearing high myopia glasses (some mental patients also have this feature to pay attention to differences). They have little chance of reaching women because of the working environment.Hundreds of chaos will be chaotic.

At this time, do not be soft-handed, take the initiative to attack, predict that raw rice cooks mature rice.

Very responsible and reliable, loyal and quiet.

Do not like their partner’s “sensitive” expression.

They say, “Love is built on obligations and responsibilities.

“Advice to you: If a woman can’t make any breakthrough in her career, then her greatest happiness is to choose to marry.

  Fourth, if you are frail and sick, your parents are lost early, you have read the poems of Mrs. Bai Langning, and the words of Li Qingzhao, then you belong to this type.

Although it is not beautiful and unpredictable, it is inherently beautiful.

Basically, I am an editor in some famous magazines.

Your goal is an author-type man. This kind of man is very literate, writes articles and gets some manuscript fees, and works a lot in public institutions.

Will be attracted by almost the same temperamental beauty, is a good listener and very compassionate, but sometimes extremely stubborn, loves reading and writing.

They will say, “Love is in my mind, heart and soul.

“Advice to you: Nowadays, it is no longer possible for people to believe that there will be a relationship between men and women in the world that only talks about love and does not care about it.

  Fifth, if you are sure that you do not belong to the above four types, then do not doubt that you belong to this type.

Maybe you have neither the temperament of Lin Daiyu nor the dignity of Xue Baoyu.

But his work income can also be regarded as a petty bourgeois woman.

Your goal is for all types of men, regardless of height or weight, rich or poor, married or not.

In contact with others, try to show your bravery and confidence.

  Advice to you: There are no girls in the world who can’t marry, and men who can’t marry their wives.

As long as you are “greedy” and lower your requirements.

After the meal, you must do it

After the meal, you must do it

Don’t rush to smoke.
The harm of smoking after a meal is 10 times greater than usual.
This is because the blood circulation of the digestive tract increases after eating, which causes a large amount of harmful components in smoke to be absorbed and damages the liver, brain and heart blood vessels.
  Don’t rush to tea.
A large amount of tannic acid in tea can be combined with iron, zinc, etc. in the food to become difficult to dissolve, which cannot be absorbed, resulting in the loss of iron white in the food.
If the tea is arranged 1 hour after a meal, there is no such disadvantage.
  Don’t rush to take a shower.
After taking a bath after meals, blood flow on the body surface will increase, and blood flow in the gastrointestinal tract will decrease accordingly, which will weaken the digestive function of the stomach.
  Don’t rush to bed.
As the saying goes: “After meals, lie down, not half a catty or four or two.
“Going to bed immediately after a meal is easy to gain weight.
Medical experts warn people to rest at least 20 minutes after a meal before going to bed.
This should be the case even during siesta.
  Don’t rush to eat fruit.
After the meal, one fruit was regarded as the golden rule, but medical experts raised objections.
It takes 1-2 hours for food to enter the stomach before it is slowly excreted into the small intestine.
Eat fruits immediately after a meal, and food will be blocked in the stomach, which can cause digestive disorders in the long term.
  Don’t rush to walk.
“Hundred steps” after meals will affect the digestion and absorption of nutrients due to increased exercise.
Especially in the elderly, cardiac dysfunction, vascular sclerosis and blood pressure reflex regulation dysfunction, blood pressure drop after meals and so on.
  Don’t rush to drive.
It turns out that drivers who drive immediately after a meal are prone to car accidents.
This is because a person needs a large amount of blood to digest food after gastrointestinal digestion, which is likely to cause temporary ischemia of the brain organs, leading to operational errors.
  Don’t rush to loose the belt.
Relaxing the trousers after a meal will reduce the intra-abdominal pressure, which will weaken the support to the digestive tract, and the activity of the digestive organs and the load of the ligaments will increase, which may easily cause stomach sagging and the digestive system such as upper abdominal discomfortdisease.

The disadvantages of women’s excessive exercise

The disadvantages of women’s excessive exercise

Regular manual exercise will not only make women healthy, slim, and improve their quality of life.

However, unreasonable physical exercise also brings various disadvantages.

Hearing loss.

High-intensity aerobics combined with accompanying volume music may damage women’s inner ear function, causing dizziness, tinnitus, pain in the ears, and the consequences of hearing loss to high frequency sounds.

Masculine.

Some health practitioners have found that teenage athletes tend to be masculine, with beards and even chest hair.

The root cause lies in the excessive exercise of weightlifting and other strength exercises, which led to a large loss of female hormones.

Fitness sequelae.

Women who often go to the gym to do equipment exercises, especially weight-bearing sports such as weightlifting, cause huge pressure on the pelvis, cause relaxation and fragility of perineal muscles, and severe cases can cause uterine drooping or prolapse, incontinence, etc., which can be described as fitness sequelaeMakes people uncomfortable for a long time.

  Therefore, bodybuilding experts suggest: do more balance exercises.

The outer diameter of the wall, with your feet close together, your back straight, your eyes straight up, your hands extended forward, your palms close to one side, your elbows bent, and you should do one back and forth exercise, 8-10 times a day.

Choose your exercise program.

The focus of women’s exercise should be on the physical shape, so balance, aerobics, and sit-ups are the first choice.

In addition, the current body type should also be considered. Those who are taller often do more throwing, equipment exercises, basketball exercises, etc. Those who are short and fat practice more long jumps, sprints, horizontal bars, and pull-ups.

Such as swimming, diving, skipping, etc., regardless of body shape.

  Really good idea: The smooth abdomen is enviable. In fact, you can have a little abdomen without having to do aerobic exercise.

Choose a new song that you like the most. Pay attention to the song that is broadcast more frequently on radio and TV stations.

At this point, when you hear this song, pay attention to tighten the abdominal muscles with the music. One day, you will soon find that the abdomen is getting flatter.