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[How to make dumpling soup?】 _How to do_How to do

銆愭按楗烘堡姹佹€庝箞閰嶏紵銆慱鎬庝箞鍋歘濡備綍鍋?
姘撮ズ澶у鑲畾姣旇緝鐔熸倝锛屽洜涓哄畠涓嶄粎闄即鐫€鎴戜滑鎴愰暱锛岃繕浼氶櫔浼存垜浠綑鐢熴€Sorry, it’s a bit slippery, and it’s very difficult to get around, and the chain of links is very heavy, and it’s very difficult to get around the world.I do n’t know how to do it, I do n’t know what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?勄 勶 纴 闾 d 佸 枬 镄 勶 纴 闾 Summary ズ 姹 ゆ 眮 Pi Pick-up 庝 箞 喰 嶆 濶 濬 濬 掬 枬?It ‘s hard to find the flaws, it ‘s not easy to find it, it ‘s not easy to find it, it ‘s a good thing: it ‘s an umbrella, it ‘s a peak, it ‘s on the top, it ‘s on the top, it ‘s on the top, it ‘s on the top, it ‘s on, it ‘s on, it ‘s on, it ‘s on, it ‘s on the way, I ‘m going to check it out.矇鍔犱竴鍗冧簩鐧惧厠姘寸殑姣斾緥鏉ュ拰闈紝褰撶劧涔熻鐪嬮潰绮夌殑鎯呭喌锛屾€讳箣闈笉鏄撳お纭€傚拰濂界殑闈㈣鎻変笁娆′互涓婏紝鎻夎嚦鎵嬫劅鍏夋粦鏌旇蒋涓烘渶濂姐€傛媽棣咃紝浠ラ煭鑿滆倝棣呴ズ瀛愪负渚嬶紝鍏朵綑鐨勪篃澶у悓灏忓紓銆傚皢鎼呭ソ鐨勮倝棣呭拰闊彍鎸?Adze?鐨勬瘮渚嬪姞楦¤泲涓€涓紝钁辫姳锛屽鏈紝棣欐补锛屽啀鍔犻珮姹?0鍏嬪乏鍙筹紝涔熷彲鐢ㄥ悓閲忕殑姘翠唬鏇裤€傜劧鍚庡姞鐩愶紝鍛崇簿锛岃儭妞掔矇锛屽崄涓夐绛夈€傞『This is the best way to find out what’s going on, and what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on?咃纴鎻攨鐔熺毊銆傚埗閰告堡锛岃繖鏄緢璁茬┒鐨勩€傞檿瑗跨殑閰告堡鍒朵綔蹇呬笉鍙己铏剧毊锛岄鑿滐紝钁辫姳锛岀传鑿溿€備互鍗婃枻姘撮ズ涓轰緥锛岀洂鍗佸厠澶氱偣锛屽懗绮惧皯璁革紝棣欓唻15鍏嬶紝涓€瀹氬緱鐢ㄩ閱嬶紝杩欏緢鍏抽敭锛屽惁鍒欎細鍙樺懗锛岄叡娌瑰皯璁革紝杈f娌?0 嬶 溴 楦 $ 綏 戣  頏 捏 ヨ 栌 敄  纴 溣 丣 姍 倃 懕 鑺 憋 雲 導 個個 揚揚 揚揚 搣 搚 搚 搚 搚 搣 搚 換哄瓙鍗冲彲銆備竴纰楅鍠峰柗鐨勯ズ瀛愬氨鍦ㄤ綘闈㈠墠浜嗐€?This is the case that the silicon system has been reported to the fortifications of the city, and it is said that it is the most important thing in the Han Dynasty.瑗垮畨鍩庨噷锛屽崠閰告堡姘撮ズ鐨勮窡鍏板窞鍩庨噷鍗栧叞宸炴媺闈㈢殑涓€鏍峰銆傚鍦颁汉鍙鍦ㄥぇ琛楀皬宸蜂竴杞紝灏辩湅寰楄锛屼篃闂诲緱鐫€銆傝澶氬崠閰告堡姘撮ズ鐨勯兘鏈夋嫑鐗岋紝鍗充娇鍙敤The paper is written and published. The gallium is available. The gallium is available. The data is available. The data is available. The information is available. The information is available. The information is available.夋嫑鐗岋纴澶у鎶婁笅姘撮ズ鐨勫紑姘撮攨鏀惧湪搴楅棬鍙o紝杩樺線寰€鍙︽湁涓€鍙g儹姘旇吘鑵俱€侀姘旀墤榧荤殑閰歌荆姹ら攨锛屾墍浠ユ棦鐪嬪緱瑙侊紝涔熼椈寰楃潃銆?

[Practice of Huaishan Barley Soup]_Homemade Practice of Huaishan Barley Soup_Practice of Huaishan Barley Soup_How to do Huaishan Barley Soup

銆愭樊灞辫枏绫虫堡鐨勫仛娉曘€慱娣北钖忕背姹ょ殑瀹跺父鍋氭硶_娣北钖忕背姹ょ殑鍋氭硶澶у叏_娣北钖忕背姹ゆ€庝箞鍋?
鍠滄鍚冪殑浜烘垜浠兘鍙粬鈥滃悆璐р€濆綋鐒跺悆璐у缇庨鍙槸蹇犺礊涓嶆笣鐨勶紝寰堝鍚冭揣鍦ㄤ韩鍙楀悆鐨勫悓鏃讹紝涔熷枩娆㈣禐缇庡仛鍑鸿繖浜涚編椋熺殑浜猴紝璁╁仛鍑虹編椋熺殑浜烘劅鍙椾竴浠戒箙杩濈殑蹇劅锛屼粖澶╁氨缁欏ぇ瀹舵潵浠嬬粛娣北钖忕背姹ょ殑鍋氭硶锛屽啀娆¤浣犱綋楠屽拰浜彈鎴愬姛鍚庣殑鍠滄偊锛?.鎶婅枏绫虫礂鍑€鍏ラ攨銆傚鏋滆枏绫虫湁娉¤繃姘村氨濂戒笉鐢ㄧ叜閭d箞涔呭摝銆?.121 鎺 掗  娲 楀 噣 囩 啤 啤 3.212鍥犱负鎴戣繖涓枏绫虫槸娌℃场杩囩殑锛屾墍浠ュぇ鐏儳寮€鍚庯紝鐢ㄥ皬绫崇叢鍗婁釜灏忔椂4.迪 Bei Huan Xiu 咊 噲 噣 噣 囩 啤 啤 5.钖忕背鐓插崐灏忔椂鍚庡姞鍏ュ濂界殑鎺掗锛屽ぇ绫崇叜寮€鍚庣户缁叢鍗婁釜灏忔椂6。What’s the difference between Beijing and Beijing?。What’s the difference? Fan Fei debated?.娣北鐔熼€忓悗鍔犲叆鐐圭偣鐩?.What’s the difference between the real world and the real world?0.缇庡懗鍙彛鐨勬樊灞辫枏绫虫堡鍑洪攨鍜€傚幓婀垮張琛ヨ偩鐨勪竴閬撴堡鍝︺€?鐪嬪畬娣北钖忕背姹ょ殑璇︾粏浠嬬粛鍚庯紝鐩镐俊浣犲凡缁忚揩涓嶅強寰呬簡鍚с€傚埆鎬ワ紝鍏堟妸杩欏叿浣撶殑鏂规硶閾浜庡績锛岀劧鍚庡啀鍘诲ソ濂藉湴瀛︾潃鍋氾紝鐩镐俊浣犺偗瀹氳兘澶熷仛濂姐€?

Jacques Technology (002409) 2019 Results Express Report and 2020 First Quarter Report Preview Comment: Performance Meets Expectations New Materials Platform Continues to Power

Jacques Technology (002409) 2019 Results Express Report and 2020 First Quarter Report Preview Comment: Performance Meets Expectations New Materials Platform Continues to Power
Event: The company released a report on 2019 performance and achieved revenue of 18.35 trillion, +18 a year.62%, net profit attributable to mothers2.53 trillion, ten years +90.64%.Among them, Q4 achieved net profit of RMB 67.54 million. Event: The company released the first quarter 2020 performance forecast, realizing net profit attributable to the parent of 70-85 million yuan, +69 in the first quarter of 2019 each year.49% -105.81%.The company’s performance was in line with expectations. The company’s 2019 performance report is in line with expectations.In 2019, 1) the company’s business is improving and its revenue has increased; 2) the high gross profit of the electronic materials business has continued to increase, and its revenue share has increased from 40% to 50%, increasing the company’s profits;The exchange rate has risen, the export price of RMB in export sales has risen, and the gross profit margin of export sales has increased; 4) The dividend investment income of participating funds increased by 255 in 2019 compared with the same period in 2018.93%; 5) Income from asset disposal -131.610,000 yuan, a decrease of 853 compared with the same period last year.79%. The company’s first quarter report for 2020 is in line with expectations.In the first quarter of 2020, 1) the company ‘s semiconductor precursor materials saw a significant increase in demand due to the expansion of the capacity of downstream integrated circuit manufacturers.After the technology and process of semiconductor shallow trench isolation and insulation materials are improved, some of the new specifications of the products will begin mass sales in the first quarter of 2020, which will increase the company’s revenue; 2) Mass production will be successively carried out through the supplementary production lines of internal integrated circuit manufacturers.In the trial production stage, the company ‘s supporting demand for liquid crystal transportation equipment for semiconductors, LCDS, continues to increase, and the company ‘s operating income for the above products is expected 武汉夜网论坛 to increase by 3%.The order was released in 2020, and the revenue of electronic special gas increased once. 4) The investment income of Huatai Ruilian Fund invested by the company increased during the same period. Acquired LG Chemical Color Adhesives Division and entered the photoresist field.The company announced the acquisition of LG Chemical Color Plastics Business Unit, with operating income of 8 in 2019.6.5 billion yuan, profit before tax 73.22 million yuan.Through this acquisition, the company will acquire key technologies for color photoresist, reduce dependence on foreign companies, and introduce gaps in domestic related technologies.In 2019, the company has a 10% equity interest in Jiangsu Ketemei New Materials. The company’s operating entity is South Korea Cotem Company. Its main products are TFT-PR and photoresist auxiliary materials, BM resin, etc.The company will simultaneously master the technology, production process and global well-known major customer resources of color photoresist and TFT-PR photoresist, and become a long-term supplier of LG Display, and become one of the mainstream suppliers of panel photoresist in the world. The new material development platform has already taken shape.As a leading domestic semiconductor new material company, the company covers multiple electronic manufacturing fields such as wafer manufacturing and panel manufacturing. Specific products include semiconductor precursor materials, semiconductor shallow trench isolation and insulation materials, electronic special gases, spherical silicon powder and other electronic materials andIn the field of consumables such as semiconductor and panel liquid chemical transportation equipment.With the acquisition of LG photoresist business, the company will further improve the layout of the electronic materials business, and develop in coordination with internal business to create a new material platform. “Buy” investment rating.It is predicted that the company’s net profit for 2020-2021 will be 3 respectively.4.7 billion and 4.5.3 billion yuan, EPS is 0.75 yuan and 0.98 yuan, corresponding to 55/42 times the PE.As a domestic new material development platform, the company is optimistic that its business in various aspects continues to improve, and its performance continues to improve, maintaining a “Buy” rating. Risk warning: the release of capacity exceeds expectations, and the risk of fluctuations in raw material prices.

Depth-Company-Hager Communications (002465): Military business continues to grow, 5G opens up the future

Deepin * Company * Hager Communications (002465): Military products business continues to grow and lay out 5G development future

In 2018, the company achieved operating income of 40.

70 ppm, an increase of 21 in ten years.

41%, net profit attributable to mother 4.

30 ppm, an increase of 46 in ten years.

68%.

  Key points of support levels Military orders have been fully restored, helping high-speed growth.

In 2018, the company’s operating conditions were significantly improved, and net profit attributable to mothers reached 4.

30 ppm, a significant increase of 46 per year.

68%.

With the potential for the implementation of the military reform, the company achieved new military contracts during the year.

52 ppm, an increase of 51 in ten years.

At 26%, orders for military products increased significantly, bringing significant recovery growth to the company’s performance.

In addition, the company’s management efficiency has improved significantly, and sales expenses, management expenses and financial expenses have decreased by 7 杭州夜网 respectively.

98%, 15.

19%, 86.

56%, more efficient cost control, the company is expected to resume the trend of continued growth in performance.

  Focus on four core businesses and build the company’s competitiveness.

The company continues to focus on four core businesses. In the field of wireless communications, satellite communications is committed to winning bids for new military services and opening new military markets. In the field of civilian Beidou, the subsidiary Xingyu Technology has deployed to build Beidou high-precision location service platforms.The high-precision map coverage of the core cities of the Pearl River Delta has been completed, covering the whole country within the year; in the field of pan-aerospace, aiming to capture the military training simulator market; in the field of communications services, the newly signed contract exceeded 2 billion yuan, 天津夜网 and orders reached a record high.

The company’s competitiveness in the industry has been strengthened.

  Continued research and development with high investment and 5G layout will help the company’s future growth.

The company is highly aware of technological innovation, and its R & D investment in 2018 was 6.

5.8 billion, accounting for 16.

16%.

With the expansion of 5G business, the company continues to increase the development of 5G products and technologies, laying the foundation for 5G operation and maintenance optimization business.

Recently, the company and the three major operators jointly signed the Guangzhou 5G Demonstration Zone Construction Project, creating the country’s first 5G technology-oriented IoT and smart city application demonstration zone, which is the cornerstone of developing future market potential.

  Based on the 2018 results, we estimate that the company’s EPS for 2019-2021 will be 0.

25/0.

33/0.

40 yuan (previous forecast was 0.

24/0.

30 / -yuan), corresponding to P / E ratios of 41.

1/30.

6/25.

2x, maintain BUY rating.

  The main risks faced by the rating are that the growth of military orders has fallen short of expectations, and Beidou’s application promotion has fallen short of expectations.

Yunhai Metal (002182) Commentary Report: The target of Mg deep processing may be the turning point of growth strategy

Yunhai Metal (002182) Commentary Report: The target of Mg deep processing may be the turning point of growth strategy

Investment Announcement of the Company: The company intends to invest RMB 235 million to acquire 100% equity of Chongqing Boao Magnesium Aluminum.

The acquisition of Chongqing Boao is of great strategic significance or a strategic turning point for the company’s growth.

(1) Complementary effects in technology 北京夜网 and equipment: Yunhai is the main business, mainly in the middle and upper reaches of the magnesium industry chain, and lacks downstream deep processing capacity and technical reserves, while Boao Magnesium Aluminum is one of the few domestic leading companies producing large parts of magnesium alloys;2) Rapid development of downstream customers: Boao magnesium aluminum downstream customers entered the global automotive supply chain through Adorto. In the future, in light weight progress, Yunhai can quickly obtain downstream certification and supply chain; (3) Regional complementarity: Boao magnesiumAluminium is located in the southwest, and raw materials need to be obtained from Shanxi, Henan and other places, and can not radiate customers in the east. Boao Magnesium Aluminum has established Boao (Zhangjiagang) Company, investing 200 million US dollars to form instrument panel brackets, shock absorption towers and other products.This base is expected to form a significant synergistic effect with the Yunhai Chaohu base; (4) Yunhai Metal’s strategy has begun to go global: Yunhai has not made a breakthrough in the field of magnesium alloys in the past.It shows that in the future, it will continue to lay out in the field of magnesium alloy deep processing; (5) Baosteel’s customer diversion promotes acceleration: Baosteel has成As the second shareholder of the company, Democracy, we expect that Baosteel will realize customer diversion between Baosteel and Yunhai after its shareholding, but subject to the limitations of downstream deep processing technology, equipment and capacity in Yunhai, the merger and acquisition of Boao Magnesium Aluminum will become an alternative company in this area.Short board, customer diversion accelerated.

Improve the industrial chain layout, reduce the traditional cycle change, and transform deep processing enterprises.

The main cost of the company’s original magnesium business is ferrosilicon. The company plans to invest in ferrosilicon production capacity (30 tons / year), which is conducive to cost control and reduces changes in ferrosilicon’s performance.

In addition, the company is growing from a magnesium resource smelting enterprise to a leader in downstream processing of magnesium alloys. In the future, downstream processing is expected to prove the leading companies such as Magnesium Redding.

Profit forecast and grade: It is estimated that net profit attributable to mothers will be achieved in 2019-2021, respectively6.

08 thousand yuan, 4.

400 million, 5.

81 trillion, of which the demolition compensation is included in the net profit in 2019, and the actual net profit attributable to the mother is 2.

500 million.

The corresponding EPS for 2019-2021 is 0.

94 yuan, 0.

68 yuan, 0.

90 yuan, PE with closing price on July 9 is 8.

3X, 11.

4X, 8.

6X, maintaining the level of “prudent overweight” of the company.

Risk warning: supply and demand of magnesium exceeds expectations, prices drop sharply; new projects put into operation are less than expected

Nine reasons for women’s derailment

Nine reasons for women’s derailment

Discussions about derailment between men and women are on the Internet.

Men always attribute the indiscriminate reasons to women themselves.

In fact, to say “affair”, sometimes women are “involuntary” . loneliness: due to work or separation between the two places, some husbands are often not around his wife.

If such a husband lacks a sense of family responsibility, does not care about his wife, and does not often write letters to express his feelings of love, over time, it will inevitably make the relationship between husband and wife tend to be indifferent, the wife will have loneliness and feel no spiritual support.

At this time, if you encounter a suitable opposite sex, your wife may lose the ability to resist temptation.

  Resentment: Sex life is a very important part of husband and wife life.

If the husband, because of sexual dysfunction or busy pursuit of his career, neglects to give his wife warmth, or the husband is greedy for wine, and fails to meet his wife’s normal physiological needs, over time, it will cause his wife to have resentment, which is very likely.Red apricots come out of the wall. ”

  Retaliation: Some husbands are unfaithful to their wives and cheat on the outside. Once things are revealed, they often lead to unpleasant endings.

If the consideration of being a wife is not appropriate, you may find revenge when you are angry, and look for sustenance.

  Superior Psychology: Some wives or education are higher than their husbands, or they are superior to their husbands.

If the husband is unwilling to be aggressive, it is easy for the wife to “steel eyes” and think that the husband is not worthy of himself.

Therefore, conditions in all aspects are greater than those of a wife with a good husband.

  The first reason a woman is derailed: looking for the old-fashioned affection, you have no sexual interest to me, many people have sexual interest to me.

When a woman is married, she cares more about her man than before marriage. When a man gets married, he often loses his passion and is lazy with his own woman.

  The second biggest reason for women’s derailment: Women’s derailment is easier to find objects than men.

Women face more temptations than men in their lives. Any woman who is slightly more attractive should have countless experiences of being entangled by men from childhood to marriage, before and after marriage.

  The third major reason for women’s derailment: decompression.

Most Chinese women go out to work to support their families. When they return home, they have countless household chores. They also need to educate their children. They often endure more pressure than men.

  The fourth reason women are derailed: finding the feeling of being cared for.

Most women play the role of caregivers in the family, taking care of men and children. In fact, women need to be taken care of both psychologically and physically.

Does Jun see that married women are more likely to age than women who have never married in their lifetime?

  The fifth biggest reason for women to derail: loneliness.

As soon as women get married, they will no longer be same-sex friends. They are not women who value their friends and even work. The family takes up too much time. Friendship becomes a luxury. Men have to meet with friends every three to five, and go out for drinks and massages from time to time.Decompression, lonely women who stay at home to watch children.

  The sixth major reason for women’s derailment: no surveillance, safer.

As soon as a woman gets married, she will immediately feel a sense of crisis. She will take care of her husband, intentionally or unintentionally, and not give him a chance to derail him.

And men are often overconfident in themselves, thinking that marrying a wife who is returning home is like a pig that he took back in the market, and he will never betray himself.

Yu Shang went out and spent the night in peace, singing every night.

  The seventh reason women are derailed: economic health.

As long as there is a woman with a slight appearance, as long as she is a little bit fake, there will be a lot of men coming to the door, willing to work for you.

Unlike men, if you want to be derailed, you have to spend money to find a lady, a prostitute, and the second wife’s expenses are on the scale. Most men can’t afford it.

  The eighth reason for women’s derailment: high safety factor.

The danger of men being derailed is very high. Prostitutes are prone to infectious diseases. There are too few women who are willing to be mistresses, and they are basically extinct. They often want to enter the room after a short time. It will cause you to lose your name, and your wife will be scattered.

And women derailment often do not have to worry about these.

  The ninth major reason for women’s derailment: physical advantage.

Another reason why men are most reluctant to listen is that women’s physiological structure is more dominant.

Women can easily deal with a few men without being tired, but men are actually very difficult to cope with two women. If you do n’t see them, coquettish women are often more beautiful, and carefree men are often exhausted.

A woman having an affair can still satisfy her husband, while a man having an affair can basically only use his wife.

Nourishing and nourishing beauty diet recipe honey salt pineapple drink

Nourishing and nourishing beauty diet recipe honey salt pineapple drink

Click to buy Everyone knows that beauty and blood is a topic that women discuss together, and spring is a good time, so do you know what food women eat?

Do you know any recipes for nourishing and nourishing blood?

Today we will introduce to you what foods you eat in the spring.

  Regarding beauty, women have never stopped their curiosity. They have developed a lot of foods that can improve their beauty and blood, so let ‘s take a look at them.

  First, honey salt pineapple drink material: 1 pineapple, 1 g salt, 100 ml water.

  Method: Prepare pineapple, pure water, honey, salt, pineapple meat, cut into small cubes, clean the chopped cup, put in a juice machine to squeeze out the juice, filter out the pulp residue, add an appropriate amount of salt and honey, stir wellPour into the cup and you’re ready to go.

  Efficacy: Pineapple contains a component that can break down proteins, dissolve fibrin and blood clots in tissues, improve local blood circulation, and eliminate antibacterial and edema.

  In addition, the pineapple contains sugar, salts and enzymes with diuretic effects. Appropriate consumption is beneficial to patients with nephritis and hypertension; pineapple has a sweet taste, has stomach-building and digestion, nourishes spleen, relieves diarrhea, clears stomach, and quenches thirst.function.

  Second, papaya lotus seed lily soup ingredients: papaya, lotus seeds, lily, red dates, white fungus, rock sugar, right amount.

  Method: Wash the raw materials and cut into small pieces. The lotus seeds are steamed, and the white fungus is shredded.

Add the raw materials to the boiled water for half an hour, add papaya and finally add lilies. Add the soup plate and garnish with mint leaves.

  Third, Zhuyu Erbao porridge materials: 60 grams of raw yam, 60 grams of raw barley, 24 grams of persimmon.

  Production: First wash the raw yam and raw barley into small grains, then put them in a clay pot and add the right amount of water to cook the porridge.

Then wash the persimmons, chop them with a knife, transfer to the porridge and dissolve, and wait until warm.

  Efficacy: The porridge and yam are like jade, and barley is named after pearl.

  In addition, there are some recipes for beauty and blood?

  Lotus seed longan soup use lotus seeds, longan and red dates to boil the soup together and add rock sugar.

It is best to send the lotus seed soup bag to the core before making it, so as not to have a bitter taste.

  Nutrition review: nourishing the blood and nourishing the nerves, strengthening the spleen and nourishing the stomach, especially for women with restlessness, neurasthenia and insomnia.

  Lotus root radish Drink lotus root, white radish together and add some sugar to drink.

This soup must not be overlapped before and after menstruation, otherwise it will easily cause dysmenorrhea and increase menstrual discomfort.

  Nutrition Comment: This dessert has the effect of clearing heat and detoxifying, stopping bleeding and solidifying the classics. It is especially suitable for women who lose weight and worry about anemia.

  Hawthorn Guizhi Brown Sugar Soup First, hawthorn and cinnamon sticks are fried in a bowl with gentle heat and 2 bowls of water, then add brown sugar to the heat, then stir and serve.

  Red dates and glutinous rice porridge use black rice with glutinous rice, red dates, and angelica to make porridge together.

Remind here that you must wash black rice, glutinous rice, etc., and soak them in cold water for several hours before draining.

  Nutrition review: Red dates and glutinous rice porridge has the effect of nourishing blood and nourishing qi, strengthening the spleen and nourishing the stomach, and is especially suitable for women who often stay up late to work overtime.

  In fact, there are many foods in life that are very helpful to women’s blood and beauty.

Finally, I want to say that women must learn to be better with themselves, so that they can have a better body to create more life value and take better care of their families.

  Well, the above are the recipes for nourishing blood and beauty introduced by everyone. From these recipes, do you know what food women eat?

If you don’t know what food to eat for beauty, you can also refer to the methods in the article and hurry up to make blood and beauty together.

Old Chinese medicine teaches you how to keep healthy in autumn and winter!

Old Chinese medicine teaches you how to keep healthy in autumn and winter!

In the autumn, the temperature began to decrease, the rainfall decreased, the air humidity decreased relatively, and the climate was dry.

Autumn gas should be lung, and the dry climate in autumn is easy to damage lung yin, resulting in dry mouth and throat dryness, dry cough and less phlegm, dry skin, constipation and other symptoms, severe cases will cough with blood, so autumn health should be anti-dry.
After excessive venting in the summer, the body tissues of the body are in a relatively poor state of water. If the wind is cold again, it will easily cause headaches, nasal congestion, stomach pain, joint pain and other symptoms, and even cause the old disease to recur or trigger new diseases.disease.

Older people and those with weaker constitutions have poor adaptability and tolerance to this change, and should pay attention to anti-cold.

Method / procedure to adjust the diet.

The weather in autumn and winter is relatively dry and cold. According to the characteristics of the weather, you need to follow the principle of “autumn and nourish yin in autumn and winter”. You can eat more foods that nourish Yin and moisten the lungs. Eat more lily lotus porridge, white fungus sugar glutinous rice porridge, almond chuanbei glutinous rice.Porridge, black sesame porridge, etc.

Also eat more vegetables and fruits, eat less spicy food;

Prevent the lack of autumn.

The boring in autumn is mainly to compensate for the protective response of the climatic environment in the summer to the human body, which leads to fatigue, boring, lack of energy and so on.

Therefore, it is necessary to pay more attention to the autumn and winter seasons, and more physical exercise to prevent the boring phenomenon of autumn;

Pay more attention to rest.

In the autumn and winter, the human body is easy to trap, and the spirit is not refreshed. Therefore, it is necessary to pay more attention to rest and develop good sleep habits. In general, sleep 8-9 hours in the evening. If you don’t have enough sleep at night, you can adjust it at noon, and sleep should not be too late.More; 4.

Replenish excess water.

Autumn and winter seasons are a dry season, and it is also a season in which the human body is also prone to water shortage. Therefore, it is necessary to ensure the guaranteed moisture and drink plenty of water every day, which can promote the metabolism of the human body, eliminate toxins in the body, and benefit the health of the body.

Pay attention to exercise more.

Pay more attention to exercise in the autumn and winter seasons, which can help enhance the immune function of various tissues and organs and the body’s resistance to external cold stimuli. It can prevent the occurrence of diseases such as colds and improve the body’s resistance. The way of exercising can vary from person to person.You can try running every morning, taking a walk, practicing yoga, etc. 6

Keep warm and increase your ability to keep out the cold.

In autumn and winter, the temperature is lowered, so pay more attention to keep out the cold, prevent colds, etc. At the same time, you can also take more sugar, a small amount of food, and eat more vitamins, but you should also exercise more;

Pay attention to skin moisturization.

The weather in autumn and winter is characterized by dryness and coldness. At the same time, the skin is also very easy to dry and fragile. You can pay more attention to the maintenance work of the skin, pay more attention to the cleansing and moisturizing work of the skin;

Spiritual nursed back to health.

In the autumn and winter, the spirit of the nursed back to the mood to be stable, open-minded, comfortable and recharged.

Due to the uncertain climate change, alternating cold and warm, it has a certain impact on people’s physiology and psychology, which has caused certain pressure on the body’s physiology and psychology.

Therefore, we must learn to properly adjust the psychological, correct the emotions, and learn to communicate with others, and participate in outdoor activities to adjust their own psychology;

What geniuses like to say: I do n’t know

What geniuses like to say: I do n’t know

A person who likes to say “I know” is like a stupid bird in the first half of the dream of “pink swan”, but he just clings to a limited rock, and once we start to say “I don’t know”,We will fall from this limited rock.

At first we may feel a sense of panic, but in the end we will find that we have fallen into a wider and greater existence.

  Maslow, an American psychologist, has studied geniuses in many fields, and he found that these geniuses have one thing in common-tolerance for ambiguity.

The so-called fuzzy state is the state before the answer emerges.

This fuzzy state can only be presented well when you admit “I don’t know”. If you rush to say “I know”, this fuzzy state will end, or it won’t start at all.

  Another example is writing an article. Many people like to write an outline at the beginning of writing. Some people have a clear outline, which is a complete framework. Then they will find information based on this complete framework, and finally fill the information into this framework.
The article written in this way must not be a first-rate article, because the content is limited by this framework, and this framework always comes from some past experience, so it can be said that the content of this article is limited by past experienceOnce lived, nothing can be created.

  My personal experience is that good articles are produced in this way: first of all, a great interest in a topic, this interest is not utilitarian or practical, but the topic itself attracted.

From this, the theme is determined.

Then, I will try my best to find the information, and before I find the information, I don’t have a framework.

However, when the information is found enough, a voice re-says “Enough”, and a frame will automatically float from the heart.

Then I made an outline based on this automatically emerging framework and started writing articles.

There are many times when you do n’t need a clear outline at all. The article can be written in one go, but the logical structure is particularly good. This is because, although there is no written outline, I already have a frame in my heart, and this frame is not imposed by my mind.The subject, or the subject’s own structure.

  As far as I know, in the stock market, Peter Lynch, who is second only to Buffett’s “stock sage”, also chooses stocks in this way. He will desperately conduct investigations, collect information, and sink into these materials, which are presented by the materials themselvesThe answer comes out to make an investment judgment, rather than making judgments based on your own past experience.

  And, very interestingly, Buffett, Peter Lynch, and Cao Renchao all focused: Never trust the words of experts.

In my opinion, this sentence has a double meaning.

  First, most experts rely on knowledge to make judgments. There are many models for making judgments in their minds. They are easy to use facts to set facts instead of immersing themselves in facts and letting the answers to the facts emerge.

As a result, these judgments are often unreliable, especially in times of crisis, the reliability of these judgments will be as low as freezing point, and even always contrary to the facts.

To put it extreme, it can be said that in any field, people who use models to think and judge are lack of insight.

  Secondly, no matter how good the expert is, his words are still his words. If you believe his judgment, you just take this principle as a dogma, and the dogma will inevitably lead you to the wrong way.

For example, “I am afraid when others are greedy, I am greedy when others are horrified”. I believe Buffett replaces the teachings that occur, regardless of fear or greed. He has fully investigated, thought and tested before making a judgment.Rather than blindly sing with most people.

So, if you take Buffett’s sentence as dogma, you will easily die unsightly.

The best 4 skinny legs for OL

The best 4 skinny legs for OL

Do you want to wear a short skirt to show off your exquisite calf?

Then take a look at the following lessons together!

You must not fall!

  Beautiful leg trick 1: Lift your legs for 30 minutes every day, “radish” is gone.

  Method: Lying flat, feet straight up against the wall, legs close to the wall, at least 30 minutes to lift the legs, ideally after the legs are numb.

  Beautiful legs 2: Exfoliate, rub the lotion, prevent the thick heel.

  Method: Exfoliate and rub the lotion on weekdays, it can effectively eliminate the peeling phenomenon.

  If the crack is serious, put on the socks and sleep after rubbing the lotion, the effect will be better.

  Beautiful leg cheat 3: Simple leg movement, the effect is visible.

  Towel stovepipe method: Exercise 1: The thighs are forced to twist the folded towel, which can effectively eliminate the aunt part of the thigh.

  Exercise 2: The legs are flat (no things can be padded under the feet), the toes are upturned and straightened, 16 times left and right.

  Beautiful legs and secrets 4: hot feet, prevent the legs from aging.

  Method: Inject hot water into the deep and aligned small bucket. The water temperature is the limit of the heat that the foot can bear. It can be soaked for at least 10 minutes every day, so that the forehead is slightly sweaty.