Category: sIvVBl

[Is rib degeneration high?]_ Nutritional value _ Calories

[Is rib degeneration high?]_ Nutritional value _ Calories

We all know that obesity is very harmful to the body, especially for people who love fatty meat and high-conversion food, getting fat is inevitable.

So, does delicious ribs cause weight gain?

Pork ribs are the choice of many families when buying meat. Because of their diverse eating methods and relatively simple preparation, they are popular with many people.

Is cough ribs high?

Can I eat it often?

Let’s talk about weight loss first.

One gram of protein produces 4kcal of energy, one gram of small amount produces 9kcal of energy, one gram of glucose produces 4kcal of energy, and one gram of pure alcohol produces 7kcal of energy.

The first step in fat reduction is to rationally control the absorption of energy, so that the energy is in a negative equilibrium state, with less absorption and more consumption, it is possible to use the traces stored by us. The energy of the human body mainly comes from protein, traces and small amounts.substance.

Therefore, eating these three substances to lose weight with less effort.

In fact, people have a mistaken area about protein and think that they should eat less high-protein foods, but the opposite is true.

The protein intake during weight loss is higher than usual, reaching 20% -25% of the total increase, and the intake of normal people accounts for 10% -15% of the heat ratio.

Protein can increase satiety, maintain nitrogen balance, reduce the risk of cardiovascular and cerebrovascular diseases, increase bone mineral content, increase protein intake, and even reduce lean body mass consumption.

But protein is different from protein to protein.

Also divided into high-quality protein and non-quality protein.

Animal protein, soy protein are high-quality protein.

Different proteins play slightly different roles in the body. The fat-reducing effect of soy protein replaces casein. Whey protein can reduce the breakdown of muscle protein. Combining exercise can increase lean tissue and increase whey protein intake can also helpTo improve glucose metabolism and reduce weight.

Many people think that pork belly contains a lot of feces, but they do n’t know that the stool of pork ribs is actually more. The stool content of 100 grams of pork ribs is about 60%, and the stool content of 100 grams of pork belly is about 30%. You should choose lean meatFish, shrimp, chicken, duck, beef and mutton are all good choices. If you have to eat something with your aunt, then pork belly is better than pork ribs.

Finally, in terms of food, coarse grains should be used as much as possible.

[How to make raspberry cake rolls]_Homemade raspberry cake rolls_How to make raspberry cake rolls_How to make raspberry cake rolls

[How to make raspberry cake rolls]_Homemade raspberry cake rolls_How to make raspberry cake rolls_How to make raspberry cake rolls

Every time you visit a friend or colleague, you will find that they all have one or two dishes.

And every time it was his turn, he was stretched.

Do you look so disgraced in this way?

So, for your dignity, come and learn how to make raspberry cake rolls with me now.


12 Use a baking pan of about 30 × 40. If the baking pan is too large, you need to fold it into a panel with oil paper and stick the four sides together. 2

21 Make cake roll batter: 20g of egg yolk with granulated sugar, beat until thick, goose yellow 3.

Add 12 granulated sugars in 3 portions, beat until picked up and flow, and the shape of the drops can be maintained on the protein (the state before wet foaming) 4.

21 Pour the beaten egg yolk paste into the protein paste 5.

1 Sieve into powder 6.

2 Stir with a hand whisk.

Use a rubber spatula to turn and mix evenly 8.

Pour the melted paste on the spatula (warm, do not heat the paste), and use a rubber spatula to quickly stir evenly. 9

Pour it into a baking sheet lined with baking paper. The batter is almost flat. If it is uneven, smooth it out?
Tap the bottom of the baking sheet, shake a bit of air bubbles, and immediately put it in the middle of a 200 degree preheated oven for about 10 minutes. The surface is golden yellow.

To make fillings: Beat egg yolk 20 granulated sugar until it is sticky and whitish, then mix the low flour and corn starch into the sieve and stir well.

Milk split vanilla seeds, cook until boiling, then turn off the heat and not hot.

The non-hot milk is slowly buffered into the egg yolk, and poured into the egg yolk while stirring until it is even.

After it is uniform, pour it back into the pot again. Stir the fire until it shows a thick but slightly flowing paste. Turn off the heat and cool the pot in cold water or the refrigerator. This will make the custard sauce 13

Add the whipped cream to the cold casta butter and mix well.

Then add the softened fat and stir thoroughly. After being pulled up, the eggbeater will show a sharp shape 15.

Then add Raspberry 16 which is washed and dried.

Stir evenly. If the sauce is relatively thin, put it in the refrigerator until it is thick and suitable for the hardness of the filling before taking it out.

Place the cake pieces at room temperature, tilt them over, cut off all four sides, and cut evenly.

Refrigerate until the sticky filling is applied to the cake pieces to change the surface.

Both sides and the end can be left unpainted.

Roll up, wrap with oily paper, refrigerate for 30 minutes and cut and eat.

Refrigerated storage. After reading the specific method of this raspberry cake roll introduced by you above, have you learned it?

If you are interested, hurry into the kitchen and try it, there will be new gains!

[How to make roasted leg of lamb]

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Wanneng Power (000543) Interim Report Comments: The 2Q19 results were slightly higher than expected before and after + 274%

Wanneng Power (000543) Interim Report Comments: The 2Q19 results were slightly higher than expected before and after + 274%
The performance was slightly higher than expected, and multiple factors were favorable to jointly drive 19Q2 results + 274% 19H1 revenue / net profit attributable to mothers / net profit attributable to non-mothers 74/3.5/3.500 million, before + 26% / 151% / 163%, the performance is in the forecast range (+ 92%?(+ 184%), upwards, with Q2 revenue / attributable net profit +14 per year.6% / + 273.7%, the performance was slightly higher than expected, mainly due to: 19H1 power generation growth (every + 28%) + coal prices down + electricity price conversion dividend retained, thermal power profit continued to recover, while considering Shenwan 19.The completion of the acquisition in June contributed to investment income and raised the profit forecast.5/16.7/17.800 million (previous value was 8.6/11.6/11.800 million), with a net asset of 132.1147 billion 16.2 billion (previously 107/118/13 billion), corresponding to BPS 5.81/6.47/7.15 yuan, refer to comparable companies with an average P / B ratio of 1.0x, give the company 19 years 0.9-1.0xPB, target price 5.twenty three?5.81 yuan, maintaining “buy”.  The amount of power generation maintained a rapid growth trend. The demand for electricity in Anhui Province continued at least until the end of 19H1. The company held 9.53 million kilowatts of installed power (operating period / construction period installed 8.21 million and 1.32 million kilowatts) and 973 equity.50 thousand kilowatts (including wind power / nuclear power 11).2/5.20,000 kilowatts).19H1 company generated 174.400 million kWh (previously + 28%), the holding company received 14.3 billion kWh of direct electricity purchase (ten years + 38%), an increase of 2.9 billion kWh over the previous 18 years.Anhui’s power demand is relatively good: 1) Demand: 19H1 Anhui Province’s power growth rate 8.8%, higher than the national growth rate of 3.2pct, continued to maintain high-speed growth; 2) Supply: Affected by coal power de-capacity and tighter environmental protection, the growth rate of installed 天津夜网 power supply in Anhui Province has been obvious since 15 years, which is good for existing units.  Lower coal prices + increase in electricity price dividends + increase in power generation yields improved profitability. Thermal power profits have picked up, with gross profit margins of thermal power 19H18.8%, +5 per year.0 points, mainly due to: 1) The company’s coal price in sync with Anhui thermal coal price trend, 19H1 Anhui thermal coal price index is 592 yuan / ton (-4 each time.6%), according to the survey, the coal price of the company in 19H1 (standard coal excluding tax) is about 740 yuan / ton (-5 per year).1%); 2) the increase rate allows profits to be retained (the increase rate is reduced from 16% to 13%), excluding the increase in electricity prices without tax; 3) the increase in power generation: 19H1 increase in power generation + 28%;In June, Anhui consolidated the 19H1 investment income by 63% to 2.200000000.  Coal price elasticity is high, Shenwan Energy consolidated the company’s performance since June. According to our calculations, the company’s net profit attributable to its mother in 19-20 years is sensitive to coal price (10 yuan / ton) +8% / + 6%.Maintaining the view that the price center of coal moves downward, the company is highly sensitive to coal prices and is expected to fully benefit.Shen Wan Energy 19.6.1Completion of the acquisition, which brought investment income of 28.35 million yuan in one month.Shenwan Energy has an installed capacity of 5.92 million kilowatts. Shenwan Energy has purchased coal from Shenhua Group, a major shareholder. The coal cost advantage is significant. The utilization hours are higher than the average level in Anhui Province, and the net profit for 18 years is 5.700 million (affected by a one-time non-recurring profit and loss, and profits increased by 1 billion). It is expected that in 19 years, due to the increase in fuel and coal prices of Lujiang Power Generation (commissioned at the end of the 18th), the performance will continue to improve, which will increase Wanneng’s performance.  Increase the profit forecast, maintain the “Buy” rating to consider the company’s performance slightly higher than expected, the completion of the Shenwan acquisition, raise the profit forecast, is expected to return to the mother net profit in 19-21.5/16.7/17.800 million (previous value was 8.6/11.6/11.800 million), net assets of 132.1147 billion 16.2 billion (previously 107/118/13 billion), corresponding to BPS 5.81/6.47/7.15 yuan, refer to comparable companies with an average P / B ratio of 1.0x, give 0 for 19 years.9-1.0xPB, target price 5.twenty three?5.81 yuan, maintaining “buy”.  Risk warning: coal price upside risk, electricity price adjustment risk, power generation is less than expected, etc.

Tianshun Wind Energy (002531): Gross profit per ton steadily picks up

Tianshun Wind Energy (002531): Gross profit per ton steadily picks up

In the industry that has released capacity, it has snapped up and maintained a “Buy” rating. The company achieved revenue of 38 in the first three quarters of 2019.

04 billion (+51 percent).

55%), deducting non-net profit3.

1.6 billion yuan (+29 a year).

97%), and performance was in line with expectations.

We believe that the company will directly benefit from the 19-year rush-loading market. Considering the continuous increase in gross profit per ton, we raised the EPS in 19-21 to 0.



66 yuan with a target price of 8.


24 yuan, maintain “Buy” rating.

  Benefiting from the drop in plate prices, the gross profit per ton of wind towers was steadily driven by the wind power market rushing to install wind power, and the first three quarters of 2019 were wind power tenders49.

9GW (previously +108.

5%), the demand for wind towers has grown rapidly, and the company has full orders on hand.

From a cost perspective, the price of plate continues to fall, driving the gross profit per ton to continue to rise.

In the axial direction of the report, the company continued to advance the “dual sea strategy”, acquired the wind tower plant Ambau, and officially entered the European offshore wind power industry.

The industry is rushing to merge and release the combined production capacity. We expect the replacement volume to be 53-56 in 19 years.

The current plate price is still in the falling range. Under the assumption that the plate price has stabilized or slightly declined, the net profit per ton of the wind tower will be in the rising range. We estimate that the net profit per ton of the wind tower in 2019Q3 will be 950-1000 yuan / ton.
  Zhencheng’s 150MW wind farm was connected to the grid for 8 months. The release of blade capacity coincided with the industry’s rush installation companies to promote the construction of wind farms. According to the report, the city’s 150MW wind farm was selected to complete the grid connection. The company’s wind power equity installed capacity reached 680MW, which continued to contribute stable profits.

Affected by the wind in Q3, the wind power utilization hours in the first three quarters of the country were 1,519 hours, a continuous decline of 135 hours.

The company’s Changshu blade production base was completed in 18H2. In the first three quarters, 145 blades were flipped and 22 molds were turned.

The ramp-up of production capacity has led to a steady increase in the gross profit margin of the blade business. The accelerated release of production capacity coincides with the industry’s rush to install, and 杭州品茶夜网 the blade reshapes the company’s new growth pole at the manufacturing end.

  The operating cash flow improved substantially, and the improvement in sales expenses benefited from the industry snap-ups and the company’s leading position. The sales proceeds of wind towers and other products improved, and the production expenses were properly controlled. The company’s operating cash flow in 19H16.

20,000 yuan (ten years +93.


The gross profit margin for the first three quarters was 27.

63% (ten years +1.

58pct), we believe that it is mainly driven by the decline in the price of plate at the manufacturing end and the grid connection of high-quality wind farms at the operating end.

Rush installation of wind power drives up transportation costs, and the company’s sales expenses in the first three quarters decreased 杭州桑拿 by 4.

5% (decade +0.


With the increase in profits and the end of the tax-free period of the Hamil Wind Power Plant, the company’s subsidy expenses in the first three quarters increased compared with the same period of the previous year.

  The high economic cycle accelerates overseas expansion, capacity releases overlap industries to rescue loading, maintains a “buy” rating. The company adheres to the “dual sea strategy”, strengthens its layout in the field of wind power blades, molds, operation and maintenance, and moves from a single product provider to the entire wind power industry.Lifecycle product and solution provider transformation.

The gross profit per ton rebounded steadily, and the capacity release overlapped with the industry’s rush to install. We expect the company to EPS0 in 2019-2021.



66 yuan, comparable company average PE17 in 2019.

06 times, based on the wind tower faucet attachment, giving the company 20-22 times PE in 19 years, with a target price of 8.4-9.

24 yuan, maintain “Buy” rating.

  Risk reminders: 1) Wind power industry’s rush-installation is less than expected; 2) Wind power projects under construction are delayed when connected to the grid; 3) Expansion and reconstruction and blade project schedules are less than expected.

CITIC Construction Investment (601066): Investment banks maintain strong self-employment and brokers to boost performance growth

CITIC Construction Investment (601066): Investment banks maintain strong self-employment and brokers to boost performance growth

The company disclosed the third quarter report of 2019 and achieved operating income of 97 in the first three quarters of 2019.

0 million yuan, an increase of 24 in ten years.

1%, net profit attributable to mother 38.

20,000 yuan, an increase of 74 苏州桑拿网 in ten years.

8%; net profit attributable to mother after deduction is 38.

10,000 yuan, an increase of 75 in ten years.

3% is expected to average ROE 8.

65%, a year-on-year increase of +3.

3pct; The net assets attributable to the parent at the end of the third quarter of 2019 was 553.

2 ppm, an increase of 16 from the end of 18 years.


The investment banking business has significant advantages, shares and bonds go hand in hand, and the layout of the science and technology board is leading.

The company’s net income from investment banking fees in the third quarter of 20199.

10,000 yuan, an increase of 53 in ten years.

0%, an increase of 25 in the first three quarters.

30,000 yuan, an annual increase of 25.

6%, accounting for 26 after excluding other business income.


In terms of equity financing, the company raised a total of US $ 27.4 billion in the first three quarters and held 29 lead underwriters, ranking second in the market. In bond financing, the company raised US $ 635.5 billion in the first three quarters, also ranking second in the marketIn terms of science and technology innovation board, the company expanded 17 service companies in the first three quarters, ranking third, and has a leading project reserve industry.

The brokerage business grew well, and settlement reserves continued to grow.

The company’s net income from brokerage business procedure fees in the third quarter of 20196.

90,000 yuan, an increase of 38 in ten years.

0%, gradually 21 in the first three quarters.

90,000 yuan, an increase of 19 in ten years.

3%, excluding other business income accounted for 22.


At the end of the third quarter, the company’s settlement reserves and agency purchases and sales of securities were 104.

400 million, 486.

2 trillion, an increase of 36 at the end of the earlier 18 years.

9%, 38.


The asset management business grew faster, and its proactive management capability was outstanding.

The company’s asset management business fee income in the third quarter of 20192.

20,000 yuan, an increase of 18 in ten years.

8%, an increase of 5 in the first three quarters.

5 ppm, an increase of 13 in ten years.

6%, an increase of 3.
2pct, accounting for 5 after excluding other business income.

As of the end of the second quarter, the company’s average monthly private asset management scale was 6712.

500 million, ranking fourth. Among them, the average monthly scale of privately managed active assets raised was 1999.

400 million, ranking 5th, taking the lead in actively investing in management capital.

Proprietary business performed strongly and transactional financial assets increased significantly.

The company’s self-operated business income in the third quarter of 201914.

80,000 yuan, an increase of 149 in ten years.

2%, an increase of 29 in the first three quarters.

80,000 yuan, an increase of 93 in ten years.

6%, accounting for 30 after excluding other business income.

8%, investment income and fair value increased significantly with the recovery of the beneficiary market.

At the end of the third quarter, the balance of the company’s trading financial assets was 804.

30,000 yuan, an increase of 40 from the end of 18 years.

3%, the company’s proprietary investment style is stable, increasing bond investment to effectively track market trends and boost performance.

The credit business was under pressure, stock pledges decreased, and the size of the two financial institutions increased slightly.

The company’s net interest income in the third quarter of 20193.

7 ‰, a year-on-year decrease of 35.

1%, an increase of 11 in the first three quarters.

8 ‰, down 28 a year.

8%, accounting for 12 after excluding other business income.


As for stock pledge, as of the end of the third quarter, the company’s balance of financial assets purchased under resale was 225.

0 ‰, a decrease of 5 per year.

5%; in the two financings, the company’s third-quarter 合肥夜网 funding balance was 265.

9 ‰, an increase of 5 per year.


Profit forecast: We expect the company to return to its parent net profit for 2019-2021.



0 million yuan, an increase of 46 each year.

2%, 25.

2%, 20.

3%, the corresponding EPS is 0.

59, 0.

74, 0.

89 yuan.

Risk warning: The macro economy is falling rapidly, Sino-US trade relations continue to deteriorate, and stock markets fluctuate sharply.

Too fair skin is a sign of illness?

Too fair skin is a sign of illness?

The function of the internal organs of the human body will be reflected on the end face.

If you are busy, you may wish to observe your face frequently, and you may discover the secrets of your health.

  Ear redness represents the condition of the kidneys.

Red or purple auricles indicate poor circulation.

Drink less alcohol, eat less refined foods, eat less sugar, and exercise more to promote circulation.

  Eye circles are dark, and the complexion is dark. If you find yourself looking like this, it means that your kidneys are overburdened.

To reduce the amount of salt and sugar, vegetables that can be unsweetened should not be sweetened. Cook chestnuts with duck meat, roast Chinese cabbage, etc. for dietary therapy, and use red and white radish to cook broth.

In addition, soup with pork loin is also effective.

  Sudden increase in forehead wrinkles This situation indicates that your liver is overburdened. You should eat less animal feces, such as pork, and eat more light foods, such as pork liver, spinach, tofu and fish.

  The red tip of the nose represents the condition of the heart.

The red or purple tip of the nose may be high blood pressure, or too much salt and alcohol.

  Swelling of the upper lip This is most likely caused by complications of a gastric ulcer.

Eat more potatoes, sweet potatoes, chestnuts, potato, lotus root and other warm foods.

If the skin is too rough, try using bamboo shoots, sea cucumber, and lean stew.

  The skin is too fair, which may be caused by qi and blood deficiency.

Red dates and peanuts can be soaked in warm water, cooked over low heat, and boiled with some honey until thick.

If you eat such food often, your face will become rosy.

  Cheeks are brown-red. Cheeks are a sign of high blood pressure.

Pay attention to reducing smoking or quitting, and regularly take blood pressure.

How to Become a Man’s New Wongfu Woman

How to Become a Man’s New Wongfu Woman

Most men hope that his wife is a woman of Wangfu, because such a woman can not only help herself to take care of her family, but also help her husband’s career development.

  Of course, it’s not easy to be a woman.

She stood behind the man, guarding his den, tying his stomach, holding his heart; putting on his armor, watching him ride on a war horse, and throwing him a flower, a kiss, making him braveThe expedition . the hardships and tears behind these are often easily ignored by men.

Therefore, we now advocate the advocacy of new-style Wangfu women, who not only prosper their husbands, but also take care of themselves, gain the recognition of men, and enrich their lives.

  A woman’s wangfu is not only determined by appearance, but also a manifestation of comprehensive qualities.

To have a new-style Wangfu woman, you have to have some “qi” (checked), and you have to replace some “qi” (crossed).

  √ Coquettish woman is a woman, after all, she still needs a bit of coquettishness to show the true nature of a woman.

  If a woman is not coquettish, she will inevitably become beautiful, fearful, and lose people’s desire to be close; women are not arrogant, have less charm, are too peaceful, and lose people’s desire to conquer.

Why do n’t many women like Lin Zhiling, but men who like her catch a lot?

It seems that men really like women who are coquettish, and such women make them feel as men and very conquering.

  Of course, if there is a woman standing in a living room at home with a rose to welcome her husband’s return, it is estimated that she will still scare her husband’s half life-just to give an example, to prove that Jiaoqi is a womanIndispensable character, but you must be a good measure, and do not copy it.

  × The arrogant woman has a bit of coquettishness, and occasionally a little temper is harmless, but she thinks that she is stronger than a man, and then she is arrogant, but a savage woman is a headache for men.

Women who scolded men’s noses were often seen on the street, while men lowered their eyes and swallowed.

This is not something a new-style Wangfu woman should do.

  √ Fireworks will not coquettish, life is not wind and snow after all.

Well, there is some pyrotechnic gas that is required.

  But many women now refuse to go to the kitchen. Some people think that once a woman enters the kitchen, she falls, and she enters the period of Huanglian Po, who is turning around the pot. She will continue to fall, and she can no longer remove the fireworks.And the man will eventually get tired of her because of the inexhaustible fireworks, so that he betrayed her.

  However, can a woman who is too beautiful to eat earthly fireworks really make a man love her more?

In fact, definitely men or women, from the perspective of seductive eyes, like such women, just like we all love to watch blondes in fashion magazines, just like we would all be at the ceremony of the Taiwan Golden Bell Awards ceremony,Lin Zhiling’s wobbly sexy body shakes her heart-because they can never have a substantial relationship with our Chaimi life, at best they can only be regarded as sexual prostitution.

  Men and women get married for the sake of living-how do you know if Lin Zhiling is married, she won’t go into the kitchen?

  Of course, women do not cook every meal every day.

It is even said that we do not prevent cooking as a mood and a life adjustment.

Of course, a man can’t be an absolute bystander either. You have to fight and occasionally show your hands. Anything must be done by two people together to be emotional.

  × Fat powder gas knows how to draw eyebrows, change clothes and spray perfume, and do nothing else. If you ca n’t do anything well, you have to get tired of buying a bag of salt when you go downstairs.Invite half a day’s work, of course, not to go to the kitchen to cook a meal for a man, cook a soup, I’m afraid I got caught in the new clothes on my body and got the smell of soot.

A man with such a woman may initially make her a little girl and take good care of it, or use it as a vase to face silly every day. As time goes on, it will inevitably be angry, tired, and disappointed.

  When a woman has nothing to do with a man except for her good looks, it will only give him trouble. What does such a woman do?

  √ If the book volume is just turning around the pot every day, how is such a woman different from a full-time chef?

What men want is not just to satisfy their stomachs, but more importantly to satisfy their hearts, or we call them thoughts.

  Everyone said that Changsha’s junior city culture is very strong, and the Xiang sister is also very beautiful, but the beauty is a little bit hot and a little barbarous.

In fact, a woman who loves to read, her heritage and temperament can really touch a man.

There is an old saying that there is poetry and self-confidence in the abdomen, reading more books and reading more. The temperament from the inside to the outside will make men appreciate and linger.

  × Tacky If you don’t have half a drop of ink in your stomach, of course it will become tacky.

Tacky is something that comes out of your eyes even if you don’t speak, and you can’t hide it if you want to hide it.

A cheesy woman, where’s the vision?

Where’s the insight?

How can you help men’s future and career?

Moreover, in the face of a cheesy woman, a man will definitely have an appetite. Even if you have a face full of Wangfu’s ulcers, how can Wangfu be?

  √ The atmosphere has a book atmosphere, and women can feel the atmosphere.  There is a very funny thing. When a woman is single, she is used to sleeping in a designated hot water bottle in winter. After marriage, although there is a living “heater”, she keeps the hot water bottle in memory.

The husband thought it was useless, and said casually: “Why is this left?

“After a few days, the hot water bottle was gone.

Maybe it was accidentally lost when packing up the sundries, but the woman thought so hard: It must be that her husband threw the hot water bottle while she was not paying attention.

  So I mumbled every day, disappointed her husband, her husband felt very wronged, and then vowed.

But women have formed a habit, and every time they have any dissatisfaction with men, they will say this together: you have no conscience, you also secretly dumped my hot water bottle . men ca n’t laugh or cryThe words “hot water bottle” have dizzy even recently when they hear “hot water”.

  A woman’s atmosphere is also manifested in many ways, for example, treating her husband’s friends.

Many women control their husbands too tightly, and like to tie men to their pants belts.

When many women get married, their husband is their entire world. However, if a man treats his wife as the entire world, it can only be said that he is as narrow as a woman and not prosperous.

Men need friends. For the time being, they don’t say “friends have more ways to go”. At least you must have the view that spending time with friends often can promote the relationship between husband and wife.

  As a new school couple, it is necessary to give each other appropriate space, and to have a broad mind, to integrate into each other’s lives.

  × Xiao Jia Zi Qi realized that Xiao Jia Zi Qi was opposed to the atmosphere.

Xiao Jia Zi Qi is not purely reflected in money, another attitude.

  There is a woman who has complete control over her husband’s whereabouts. She refuses to join her husband’s friend party. However, as long as her husband and friends are together for more than an hour, they will receive a reminder call every 5 minutes, and “hustle the pond fish” with her husbandEvery friend who is together should receive women’s phone calls from time to time, asking what they are playing, when it ends, once or twice is okay, friends try to give men a face, talk to each other, and invite women to come and play together, timesToo much, a grumpy friend got angry, making the man embarrassed and angry.

  Another woman, who earns a lot of money with her husband, is enthusiastic about screwing the kitchen water to the point where it can no longer be thinned, in short to the extent that the water meter does not turn, and then use a small basin and bucket to connect it to the bottom.

The next day, she could not be pleased with the rice water.

A man can’t stand this, she has said it several times, but she says it shows that she will live.

It wasn’t until one day when he was so manly that she broke her keg that she reluctantly ended the hobby.

  There is also a woman who lives with her in-laws and is always ready to sneak away all the good things from her in-laws to her maiden house, not even letting off a pair of socks.

  These young women who are mad at the outside may just laugh at it when they see it. For her husband, it is really ridiculous.

Is love in my heart or in bed?

Is love in my heart or in bed?

I love grapes, so I call them grapes.

I will throw a beautiful arc, let the grapes fall into my mouth 100% accurately, and then my eyes will laugh like tears of grapes.

  No one knows anyone, so gold is extravagant, but I fell in love with this abominable guy who would scold.

He is such a domineering guy.

He laughed like a bad guy, but it wasn’t, so I always called him a “blunder”. He never knew to fight, then to unfamiliar, a reincarnation, but walked very tired.

  I thought I was free and easy, I thought I could grasp it, and I thought I could wave my hand without taking away a cloud.

I just forgot, I forgot that I was emotional.

  Perhaps the most beautiful time for love is the bud.

A chasing game, I am laughing, happy, teasing in pride, and I like to see his angry and gritted teeth after being teased and said, “Bite you!

Don’t be embarrassed, wait for the day to annoy you, treat you like a shit!

“I will fall down and laugh with tears, but I believe it will be so heavenly.

  To love someone is to have no secret in front of her.

I have always thought so, so since he told me his private Q password that day, I put him in my heart.

But love is a game of two people, and three people is a hurt.

As much as he minds me, I also mind his past.

  If a woman is willing to have a child for you, it means giving her life to this man.

So I can’t, can’t hurt a woman who is willing to give him a baby.

  ”Give me a baby!

“He looked at me and said.

I know that the brave woman is not me.

This is an ambiguous season. Even the temperature difference is so lingering. Is love the same?

  With three holes of facial masks on the front, I felt like a ghost. I woke up in the early morning, went online, made a cup of strong coffee, and simply lost sleep.

Some people say that the life of love is three months, let’s figure it out with your fingers, and the love with him is exactly three months, and is about to die.

  He flexed from side to side and across the road flexibly. At the moment he looked back, there was already a lot of traffic. He was over there and I was over here.

  透过车流的缝隙,静静的注视他,‘真正爱你的男人在过马路时一定会牵着你的手的’,远远的看着他的脸,那一如昨晚缠绵爱恋的笑容It now looks so distant and fuzzy.

Now I love him more in bed.

So what about him?

  It hurts.

I came to this stranger place just because he was here. I used to think that my company would bring happiness to Jin Chanruo.

The distance of 600 miles is neither far nor near, but now I find that when I exaggerate the distance of 600 miles, we do not get closer because of this, the heart seems farther away.

  I do n’t know how to drink. I ‘m a guy who once drank red wine and fell to the wind. He is sad and drunk. It ‘s thicker, deeper and more blurred. I wo n’t let him know or grind my heart and sadness.

Love is not forced and demanded.

Tomorrow, I will leave.

  ”you’re drunk.

He admits that the gentle kiss continues until it is soft and blurred, and they are conquered by each other madly, craving deeply, letting this tacit feeling be engraved in the softest part of the heart.Blame: “Grape, I love you.

“He said suddenly.

I’ve been laughing, smiling drunk, he rarely said love, I think, maybe he’s drunk too.

What conquers a man’s heart is never related to the body.  In the early morning, in his sleep, I left.

  The city was surrounded by chaos and crisscrossed in the early hours of the morning, and overnight heavy rains blocked the traffic in this city.

It took a long time to get to the taxi. My happy sister turned away from the world, and I wanted to cry.

It really feels like a dog being bullied by Hirakawa.

I have no goals and I can’t find a road sign.

I began to fear the unknown around me, and I was too cowardly to step forward.

  The car was still submerged, paid the fare, walked in the rain, repeatedly warned, and repeatedly reviewed.
I think I have a good memory, recording every bit of my life.

So I think I can’t forget all this until the day I can forget.

  It was surrounded by water, cars, and people. I felt more and more lonely and bewildered in the noisy crowd. There was a feeling of being thrown away. The unstoppable hurricane of a passing car drove me wet, a muddy water, a faceTears, sitting on the roadside, crying fiercely, I would not call him.

From the moment I walked out of the house, I decided to give up. I would rather lose myself than find him again.

I feel that since he can rest assured that I leave alone, there is no need to call him again.

Never owned it, and started getting used to it without you.

If, of course, only if, there has never been you in my world, where will my heart be now?

  Finally, returned home.

It was dark, and the man who came to pick me up was the nerd who played chess with me and allowed me to regret chess and lazy chess.

Seeing me covered in dirt, he felt the painful eye circles turn red, holding my hand in his palm and frustrating until he threw the cold hand to fever.

Tears are like rain.

I have ignored this person’s existence countless times, like the mud on the soles of my feet, and I will not feel a little heartache when I throw it. In front of him, I have publicized the waywardness and treacherous countless times, but this person has been missing me for the past few days.Looking like crazy, hugged me tightly on the cold wind platform: “Don’t run away, please.

“I cried even harder, because I saw him cry.

  Back home, I turned on the machine, threw myself into the bathtub, and immersed myself in the water until I couldn’t breathe.

The phone rang, it was gold.

Looking at the number that has been chrome into memory, watching it calling, calling, tears began to spread little by little.

“I’m worried about you. I know you’re angry. I’m sorry. I’m sad. I’m wrong.

“He came and said.

“You’re not wrong. It’s my fault. I’m wrong.

“Then shut down and sleep.

It was just that I was crying, but I didn’t cry.

Because I just caught a cold, I cried.

I didn’t cry, I just cried.

that is it.

Love has flown far away and has changed with the seasons. Say goodbye to the face that once loved.

  Love is actually a matter for two people, I understand.

Love is in the heart, not in bed.

It is a society far away from love and close to ambiguous.

There is a way for men and women to go between love and dislike, and they can even go for a long time, that is ambiguous.

It’s just that you are not my signpost, and you will not be my goal.

Without my world, you would live well, and I think so would I.

What are the benefits of eating apples? 16 health benefits of apples

What are the benefits of eating apples? 16 health benefits of apples

Apple is the most common fruit in life. It is rich in nutrition and sweet and crisp.

As the saying goes: “One apple a day, the doctor left me.

“So, what benefits does Apple have?

Let ‘s take a look at the 16 benefits of eating apples with Xiaobian.

  Key words for nutrition analysis: pectin, trace elements, fibrous matter1.

Pectin: belongs to soluble fiber, promotes plasma metabolism, reduces plasma levels, and promotes micro-exhaustion; 2.

Trace elements: Potassium dilates blood vessels, which is beneficial to patients with hypertension; zinc deficiency can lead to disorders of insulin metabolism and decreased sexual function.


Conditioning the stomach and intestines: Fibrous substances can help excretion; it also has astringent effects on diarrhea.


Apple peel + a few slices of ginger boiling water: can stop vomiting.


Can reduce the cold of pears, strengthen lungs and stomach.

  Apple’s 16 super health benefits Keywords: anti-cancer, whitening beauty, weight loss1.

Cancer prevention Research from Hirosaki University in Japan confirms that polyphenols in apples can inhibit the reproduction of nucleic acids.

And a study from Finland is even more exciting: the flavonoids contained in apples are a highly effective antioxidant, which is not only the best blood vessel scavenger, but also the killer of cancer.

The latest research from the French National Institute of Health Medicine shows that proanthocyanidins in apples can prevent colon cancer.


Antihypertensive apples contain excessive potassium, which can be combined with the body’s excess sodium salt to make it excreted from the body.

When the body has too much sodium, eating apples is good for balancing electrolytes in the body.


Because it contains all kinds of amino acids, proteins, various vitamins, minerals and carotene that are essential for the human body, it can basically meet the needs of the human body, and it is easy to digest and absorb.


Blood iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a better complement to iron deficiency anemia.


Antioxidant A research team from Cornell University in the United States immersed mouse brain cells in a liquid containing quercetin and vitamin C, and found that the brain cells’ antioxidant capacity was significantly enhanced.

In comparison with other vegetables and fruits, the quercetin contained in apples is the best.

Therefore, apple is the best food for patients with Alzheimer’s and Parkinson’s syndrome.


Protecting the heart Eating apples can help “dissolve” blood vessels, the “culprit” that causes heart disease-blood clots.

Research from the University of California, Davis shows that eating two apples a day or drinking a glass and a half of pure apple juice can reduce the amount of “bad cholesterol” in the blood and prevent arterial embolism.

A European study also showed that people who eat apples are 40% less likely to develop myocardial infarction than people who don’t.


Prevent constipation Put the apples and carrots in the water and cook them together. When cooked, take the water with them, and your baby’s stool will become soft and smooth again.


The crude fibers in the whitening and beauty apple can promote gastrointestinal motility, and at the same time, trace elements such as iron and zinc can make the skin thin and shiny, and play a role in beauty and weight loss.


Cleaning the organic and fruit acids in the apples of the mouth can kill the bacteria in the mouth, prevent the protection of the teeth and prevent gingivitis.

Anti-aging apple can be magnesium, magnesium can make the skin rosy, shiny, elastic, and delay aging.

Strengthen bones Apples contain the mineral elements boron and manganese which can strengthen bones.

A US study found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss.

Medical experts believe that if menopausal women can ingest 3 grams of boron every day, their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium, and proves osteoporosis.


Ningshen Anmian believes that apples are sweet and cool, functioning to replenish lungs, replenishing the brain and nourishing blood, rest and recuperate, relieve heat and annoyance, appetite and digestion, and sober.

It has better curative effect on insomnia caused by heart and spleen deficiency, yin deficiency and fire, and liver and gallbladder or gastrointestinal discord.


Cholesterol reduction French researchers have tested: eating apples can reduce cholesterol in the blood, increase bile secretion and bile acid function, and avoid the formation of gallstones in the bile.

Experiments have found that among people who regularly eat apples, more than 50% have a plasma level that is 10% lower than those who do not eat apples.


Preventing rickets Apples are rich in minerals and multivitamins.

Babies often eat apples to prevent rickets.


Improving immunity Eating apples is beneficial to stimulate the production of antibodies and white blood cells, and enhance disease resistance.


Smell the aroma of apples to alleviate concerns that the aroma of apples is a good cure for depression and depression.

Experts have found through many experiments that, among many odors, the aroma of apple has the greatest psychological impact on people, and it has a significant effect of eliminating psychological depression.