Category: oBCwxf

Let the bath and health walk

Let the bath and health walk

Bathing is an indispensable thing in our daily life. Every time we go to school, get off work, and get into the warm bathroom, we can let the skin go to a “feast.”

A healthy bathing method can no longer clean the skin, and it can prevent diseases and let us enjoy healthy and happy.

  The best bathing time is the simple and extremely effective way to eliminate fatigue. The body fatigue often manifests as muscle soreness, while the warm water bath has a stimulating effect on the sympathetic nerves, which can achieve calming effect.Figure: After the athletes exercised a large amount of exercise, after 5 minutes of bathing in 43 seconds of bath water, the lactic acid in the blood hardly changed, and after 10 minutes of washing, the lactic acid concentration decreased by 7-8 microns, and the bubble was further washed.After 30-60 minutes, the lactic acid in the blood is basically restored to the level before the fatigue.

  But it doesn’t mean that the longer the bath, the better.

Bathing time varies from person to person, depending on the amount of exercise. According to your own specific conditions, you must pay attention to the water temperature. The appropriate water temperature can accelerate the body’s metabolism, regulate the body, make the body excited, and generally can tolerate higher temperatures.Some hot water baths can lower the concentration of lactic acid in the blood, but the water temperature is too high, but it will cause fatigue due to energy consumption in the body.

  For most ordinary people, the bathing water temperature is most suitable for 40-42 months, the time is generally 10-15 minutes, the longest is no more than 20 minutes, preferably not more than twice a day, the bathing time is too long, the number of timesThe effect of frequency on eliminating fatigue can be counterproductive.

  How long before going to bed is the healthiest bath. It is best to bathe 2 hours before going to bed.

Sleep often comes after the body temperature drops, and the hot water bath raises the body temperature, which causes the brain to release “sleep hormones.”

If you can only take a bath before going to bed, you can use a wet towel to cool your forehead for 5 minutes after the bath, let the body temperature fall back to normal level, and fall asleep as soon as possible.

  Scientific bathing is effective against disease.

When the appetite is not good, use hot water to stimulate the stomach. After the body is warm, use a water of about 20 seconds to draw a circular spray around the chest. Rest for 5 minutes for 5 seconds, repeat five or six times.

  2.

Muscle pain, when the neck is stiff, spray in the painful area for about 40 minutes in hot water for 40 minutes.

In particular, the head, shoulders and waist that are prone to pain can be softly moved while punching, and can promote blood circulation once they are rotated back and forth.

  3.

People with cold hands and feet are often cold-headed in the summer, and they can use cold and hot alternating showers to dilate blood vessels and promote blood circulation.

First use 43 quartz hot water, fully warm up, then rinse with cold water for 10 seconds.

Repeat 5 times.

  4.

Wait for too long in the air-conditioned room. When the whole body is cold, use 43 months of hot water to wash the shoulders and place the following.

When the shoulder is flushed, the shower head can be fixed and the shoulders can be moved up and down.

When you punch your feet, do the stepping exercise while punching.

  5,

When you have low back pain, use 43 hot water of salt water to wash back and forth around the waist. It is best to make the waist flexion and extension.

  6.

When there is edema in the foot, use 43 hot water to wash back and forth from the toes to the instep.

Then, use the cold water of about 18 seconds to wash the same place for about 10 seconds, and you can rush while walking.

Repeat 5 times.

  7.

In the case of neuropathic constipation, the fractured intestine is washed with hot water for 43 seconds for about 3 minutes, and then washed with warm water for 25 seconds for 10 seconds.

Repeated 5 times, the action of the large intestine can be activated.

  8.

Fatigue of the feet, heavy lifting with 43 seconds of hot water and 3 minutes of the heart of the foot.

  Avoid it!

Five conditions should not be bathed when the blood pressure is too low.

Because the water temperature during bathing is high, the blood vessels of the person can be dilated, and people with low blood pressure are prone to collapse.

  It is not suitable for bathing after drinking.

Taking a bath after drinking, blood sugar can not be replenished in time, prone to dizziness, vertigo, general weakness, severe hypoglycemic coma may occur.
  It is not suitable for bathing after a meal or during drought.
After a full meal, the whole body surface blood vessels are stimulated by hot water to expand, and the split blood flows to the body surface. The blood supply to the abdominal cavity is relatively reduced, which will affect digestion and absorption. When sleeping, it may cause hypoglycemia, even collapse, and faint.

  It is not advisable to bathe immediately after work.

Whether it is physical labor or mental work, you should take a break and take a bath, otherwise it will easily cause the heart, lack of blood supply to the brain, and even syncope.

  Do not bathe when you have a fever.

When a person’s body temperature rises to 38 ° C, the body’s energy consumption can be increased by 20%, the body is relatively weak, and bathing is prone to accidents.

Postpartum weight loss diet makes you nutrition and slimming

锘?

Postpartum weight loss diet makes you nutrition and slimming

When it comes to losing weight, the first thing that comes to mind is dieting.

Is it necessary to lose weight to diet?

No, try the following 2 days net food diet recipe, which is especially effective for new mothers after childbirth.

銆€銆€Net food menu description 1 Net food menu is a simple slimming method, no one will cause a burden on the body; 2 in the case of continuous overeating, causing gastrointestinal fatigue, weight can not be reduced as desired.

銆€銆€Net food menu 1 morning and evening dinner is apple or apple juice.

銆€銆€Traditional apple slimming meals are dangerous after childbirth, but only last for 2 days, the toxins can be effectively eliminated.

銆€銆€Net food menu 2 early, middle and dinner, eat vegetable soup, add onion, carrot, potato and other vegetables as a pot of soup, eat all day, sprinkle with seasoning salt before serving.

銆€銆€Do not perform during the physiological period or when you have a cold and resistance.

銆€銆€Net food menu 3 early, Chinese food for vegetable juice dinner fish + miso soup + rice + hot green vegetables for breakfast and Chinese food only drink liquid food, is a good way to discharge accumulated toxins.

Fruit juice is extracted from apples, oranges and other common fruits, and the types of vegetable juices are not limited.

銆€銆€At dinner, you can eat a method that does not cause a burden on the stomach.

The main course is mainly fish, eggs or soy products.

銆€銆€Net food tips 1.

After the net food, spend the recovery period with porridge and soup.

銆€銆€2.

Effective after binge eating!

Degradation caused by overeating of fennel vanilla tea, it is recommended to drink fennel vanilla tea.

The whole intestines can also suppress appetite. When you can’t control it, you can try it.

銆€銆€Fennel vanilla tea material: half a spoonful of sweet fennel, vanilla 5 grams Usage: boiling water can be brewed.

銆€銆€Efficacy Description: Sweet fennel can promote digestion and seasoning; vanilla stabilizes nerves and soaks in tea every day.

How to slim down with honey?

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How to slim down with honey?

Honey can lose weight. Everyone knows it, but do you know how to use honey to achieve the best results?

Still not happy to learn with Xiaobian!

銆€銆€1, honey white vinegar diet method of amino acids contained in vinegar, can not only consume the aunt in the human body, but also make sugar, protein and other metabolism smoothly.

According to the study, obese people consume 15 ml of 20 ml of vinegar daily, and can lose about 3 kg in one month.

銆€銆€Honey white vinegar diet method: (1) 20 minutes before breakfast, drink on an empty stomach (2) Chinese food and drink immediately after dinner 2, papaya honey water papaya sweet, sexual flat slightly cold, function to help digestion, spleen and stomach, lungs,Cough, cool off the thirst.

Honey is able to heat, cooked is warm, can make up, sweet and calm, detoxification and slimming; soft and sturdy, can moisten dry.

Shu tend to get wet and moisturize the five internal organs.

銆€銆€Ingredients: 1 papaya, honey, moderate amount of water.

銆€銆€Practice: Wash papaya with water.

Plan the papaya skin, go to the pot, and slice.

Add papaya to the pot and add some water.

After rolling, change to medium heat for 30 minutes.

Add honey to taste.

Stir the sugar water at any time.

銆€銆€3, honey apple porridge because the amino acid composition of rice is relatively complete, the protein is mainly rice sperm protein, easy to digest and absorb, in fact, there are not many aunts, you can consider reducing weight, many women are not wrong to lose weight without eating rice.

銆€銆€Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cups of water, 4 tablespoons of honey.

銆€銆€Practice: Wash and drain the white rice, slice the apples after washing.

Add 10 cups of water to the pot, boil it, add white rice and apples, cook until it boils, stir slightly, and cook for 40 minutes.

Put the honey and raisins in a bowl, pour in the hot porridge, mix well and serve.

銆€銆€4, honey sweet potato This dish is crystal clear, sweet and delicious, not sticky, no meat after eating, but stop, prevent you from eating more oily food, reduce traces.

銆€銆€Ingredients: sweet potato, 20 grams of honey, 15 grams of sugar osmanthus sauce, 250 grams of sugar, 20 grams of maltose.

銆€銆€Practice: Cut the sweet potato into jujube nucleus, add it to the pot, and add white sugar for 2-3 hours.

Put the pan on the fire, pour the sweet potato, honey, sweet-scented osmanthus sauce, sugar and water, first boil it with a fire, then slowly cook until cooked, until the soup is thick, remove the plate.

銆€銆€5, honey mint tea mint taste cool, mainly contains volatile oil, the main components of oil menthol, menthol, menthone, mint, benzene, limonene, etc., with the effect of evacuating wind and heat, detoxification and detoxification.

Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially after stomach upset or eating too much greasy food.

However, mint can reduce the amount of milk in the mother, and it has certain irritation. It is not suitable for lactation, pregnant women and children.

銆€銆€6, honey black tea slimming method honey black tea can raise the lungs warm stomach, laxative, for constipation, spleen and stomach and embolism.

The caffeine in honey black tea has an excitatory effect on the vascular system and heart, thereby allowing blood circulation to promote metabolism, while promoting sweating and diuresis, while promoting sweating and diuresis, so that the two-pronged tube accelerates the excretion of capillaries (and substances that make the body feel waste)) and other old waste materials in the body to achieve the effect of eliminating fatigue and detoxification.

銆€銆€7, honey water to lose weight honey has detoxification, whitening effect, drink a large cup of warm honey water in the morning, you can “wake up” the large intestine small intestine, you can also excrete the toxins deposited in one night, in exchange for refreshingCool, here are some ways to slim down the body of honey.

With this method of weight loss, many people lose 3 kilograms in less than 3 days.

In fact, the symptoms of constipation and the feeling of anxiety can be eliminated.

銆€銆€8, milk honey weight loss method to replace a fresh egg egg white, a spoonful of milk and honey, plus a small amount of peppermint oil and lemon juice, mixed with a quick action, then put a cream sheet in the chin and chin areaJust fine.

Egg whites and lemons are the best partner for firming skin, while honey and milk make the skin moist and smooth, and with targeted sports, the double chin will disappear without a trace!

銆€銆€9, honey chamomile tea a cup of honey chamomile tea per meal, can increase your satiety, and greatly reduce the cumulative absorption.

In addition, this slimming tea can also significantly improve edema, which is one of the best drinks choices for weight loss.