Let the bath and health walk
Bathing is an indispensable thing in our daily life. Every time we go to school, get off work, and get into the warm bathroom, we can let the skin go to a “feast.”
A healthy bathing method can no longer clean the skin, and it can prevent diseases and let us enjoy healthy and happy.
The best bathing time is the simple and extremely effective way to eliminate fatigue. The body fatigue often manifests as muscle soreness, while the warm water bath has a stimulating effect on the sympathetic nerves, which can achieve calming effect.Figure: After the athletes exercised a large amount of exercise, after 5 minutes of bathing in 43 seconds of bath water, the lactic acid in the blood hardly changed, and after 10 minutes of washing, the lactic acid concentration decreased by 7-8 microns, and the bubble was further washed.After 30-60 minutes, the lactic acid in the blood is basically restored to the level before the fatigue.
But it doesn’t mean that the longer the bath, the better.
Bathing time varies from person to person, depending on the amount of exercise. According to your own specific conditions, you must pay attention to the water temperature. The appropriate water temperature can accelerate the body’s metabolism, regulate the body, make the body excited, and generally can tolerate higher temperatures.Some hot water baths can lower the concentration of lactic acid in the blood, but the water temperature is too high, but it will cause fatigue due to energy consumption in the body.
For most ordinary people, the bathing water temperature is most suitable for 40-42 months, the time is generally 10-15 minutes, the longest is no more than 20 minutes, preferably not more than twice a day, the bathing time is too long, the number of timesThe effect of frequency on eliminating fatigue can be counterproductive.
How long before going to bed is the healthiest bath. It is best to bathe 2 hours before going to bed.
Sleep often comes after the body temperature drops, and the hot water bath raises the body temperature, which causes the brain to release “sleep hormones.”
If you can only take a bath before going to bed, you can use a wet towel to cool your forehead for 5 minutes after the bath, let the body temperature fall back to normal level, and fall asleep as soon as possible.
Scientific bathing is effective against disease.
When the appetite is not good, use hot water to stimulate the stomach. After the body is warm, use a water of about 20 seconds to draw a circular spray around the chest. Rest for 5 minutes for 5 seconds, repeat five or six times.
Muscle pain, when the neck is stiff, spray in the painful area for about 40 minutes in hot water for 40 minutes.
In particular, the head, shoulders and waist that are prone to pain can be softly moved while punching, and can promote blood circulation once they are rotated back and forth.
People with cold hands and feet are often cold-headed in the summer, and they can use cold and hot alternating showers to dilate blood vessels and promote blood circulation.
First use 43 quartz hot water, fully warm up, then rinse with cold water for 10 seconds.
Repeat 5 times.
Wait for too long in the air-conditioned room. When the whole body is cold, use 43 months of hot water to wash the shoulders and place the following.
When the shoulder is flushed, the shower head can be fixed and the shoulders can be moved up and down.
When you punch your feet, do the stepping exercise while punching.
When you have low back pain, use 43 hot water of salt water to wash back and forth around the waist. It is best to make the waist flexion and extension.
When there is edema in the foot, use 43 hot water to wash back and forth from the toes to the instep.
Then, use the cold water of about 18 seconds to wash the same place for about 10 seconds, and you can rush while walking.
Repeat 5 times.
In the case of neuropathic constipation, the fractured intestine is washed with hot water for 43 seconds for about 3 minutes, and then washed with warm water for 25 seconds for 10 seconds.
Repeated 5 times, the action of the large intestine can be activated.
Fatigue of the feet, heavy lifting with 43 seconds of hot water and 3 minutes of the heart of the foot.
Five conditions should not be bathed when the blood pressure is too low.
Because the water temperature during bathing is high, the blood vessels of the person can be dilated, and people with low blood pressure are prone to collapse.
It is not suitable for bathing after drinking.
Taking a bath after drinking, blood sugar can not be replenished in time, prone to dizziness, vertigo, general weakness, severe hypoglycemic coma may occur.
It is not suitable for bathing after a meal or during drought.
After a full meal, the whole body surface blood vessels are stimulated by hot water to expand, and the split blood flows to the body surface. The blood supply to the abdominal cavity is relatively reduced, which will affect digestion and absorption. When sleeping, it may cause hypoglycemia, even collapse, and faint.
It is not advisable to bathe immediately after work.
Whether it is physical labor or mental work, you should take a break and take a bath, otherwise it will easily cause the heart, lack of blood supply to the brain, and even syncope.
Do not bathe when you have a fever.
When a person’s body temperature rises to 38 ° C, the body’s energy consumption can be increased by 20%, the body is relatively weak, and bathing is prone to accidents.