Category: oBCwxf

Yunnan Baiyao (000538): New Board Announcement List Announces Amendment to Articles of Association Reveals Internationalization

Yunnan Baiyao (000538): New Board Announcement List Announces Amendment to Articles of Association Reveals Internationalization

The event elected candidates for the ninth session of the board of directors and amended the articles of association. On the evening of August 5, the company issued an announcement of the resolutions of the fourth meeting of the eighth board of directors. The meeting passed the resolution: 1) “Proposal on Amending the Articles of Association” and agreed to submit to shareholdersThe General Assembly; 2) “Election of Non-Independent Director Candidates for the Election of the Ninth Board of Directors”, agreed to submit to the shareholders’ general meeting for resolutions; 3) “On the Voting of the Independent Director Candidates for the Ninth Board of Directors’ general elections,” agreed to be submitted to the shareholders’ general meetingAchieved; 4) “Practice on Requesting to Join the Second Extraordinary General Meeting of Shareholders in 2019”.

A brief comment on the reasonable composition of the new board of directors, and the nomination candidates for the ninth board of directors of the company ‘s long-term healthy development baseline are: 1) Non-independent directors: Chen Fashu, Chen Yihui, Wang Rong, Na Pengjie, Li Shuangyou, Wang Minghui, Yang Changhong; 2)Independent directors: Yin Xiaobing, Dai Yang, Zhang Yongliang.

We believe that according to the background of the candidate, the non-independent directors of the board of directors are composed of 2 Xinhuadu, 2 from SASAC of Yunnan Province, 2 from Yunnan Baiyao, and 1 from Hehe Group. The members of the board have a strong background and a reasonable composition.Laid a good foundation for healthy development.

Amend the company’s articles of association to highlight the internationalization. The company’s revised articles of association are as follows: The board of directors consists of 11 directors, with 1 chairman, 1 co-chairman, and 1 vice chairman.

In the setting of senior officials, the new articles of association stipulate that the company establishes the chief executive officer as the core senior management personnel. Other senior management personnel include senior vice presidents, vice presidents, chief chief officers, and secretary to the board of directors.

We believe that: 1) The establishment of co-chairs, chief executive officers, and chief function officers, the merger reflects the company ‘s mixed reform, the Yunnan State-owned Assets Supervision and Administration Commission and Xinhua Capital tied for the first largest shareholder, without the actual controller of the governance structure, the other side reflectsThe new governance mechanism is more international; 2) The company has amended the title of the articles of association, with 1 abstention, without any defects, and it is expected to have no significant impact on future progress.

We are optimistic about the company’s long-term healthy development. In the first half of 2019, we expect: 1) the pharmaceutical business unit is still working on channel adjustments, with short-term pressure, and is expected to usher in recoverable growth in the long term; 2) the health product business unit is operating healthy and is expected to achieveSteady growth; 3) The Chinese Medicine Resources Division may be slightly affected by changes in the prices of Chinese medicinal materials; 4) Provincial pharmaceutical companies continue to deeply cultivate the market in Yunnan Province to increase the city’s market share and achieve sustained growth.

In the short term, the company’s merger plan has been implemented, and the share repurchase (used for subsequent employee shareholding plans) is steadily advancing. It is gradually embarking on a new path. In the future, after the channel adjustment of the Pharmaceutical Business Department is expected to usher in a resumed growth;Judging from the implementation of major asset reorganizations, the company has injected new vitality, brought about continuous improvement of the incentive mechanism and the possibility of outsourcing M & A, and opened a new chapter in the development of the company.

Earnings forecast and investment rating We expect the company to achieve operating income of 298 in 2019-2021.

4.4 billion, 333.

59 ppm and 373.

06 billion, net profit attributable to mothers was 36.

5.6 billion, 40.

3.7 billion and 44.

520,000 yuan, an increase of 10 each year.

6%, 10.

4% and 10.

3%, equivalent to 3 respectively.

51 yuan / share, 3.

88 yuan / share and 4.

27 yuan / share, corresponding PE is 24.

5X, 22.

2X and 20.

1x, maintain BUY rating.

Risks prompt fierce competition in the consumer goods industry; new shareholders and management team run in 杭州夜网论坛 longer than market expectations; outbound M & A progress and intensity are difficult to predict;

Sunlord Electronics (002138): Global competitiveness of high-end inductors awaits 5G volume

Sunlord Electronics (002138): Global competitiveness of high-end inductors awaits 5G volume
The domestic substitution of basic inductors continues, and the high-end products 5G release flexibility.  The company’s inductive products are widely integrated with electronic equipment, and mainly smart phones.At present, the company has become an inductor supplier for mobile phone customers such as Huawei, OPPO,重庆耍耍网 vivo, and Xiaomi. It is in the process of continuously increasing its supply share, mainly replacing Japan’s Murata and TDK.The upgrading direction of the smart phone inductor industry is miniaturization and precision, 0805, 0603, 0402, 0201, 01005, smaller and smaller, higher and higher accuracy, more and more difficult, and more capable manufacturers worldwideless.The company has formed two stacking and winding technology platforms, and the international competitiveness of its products. The high-end 01005 has begun mass production, mainly in Murata, Japan. The use of mobile phone inductors is in the early stages of the industry’s miniaturization upgrade and the release of 5G demand. The scope of application of basic components has expanded and grown steadily.  Through more than ten years of hard work, the company has continued 深圳桑拿按摩网 to increase its automotive electronics orders.Currently available power inductors, various types of transformers, wireless charging coils, common-mode lead current transformers, etc., have become the official suppliers of BOSCH, VALEO, Denso, Tesla and many other global and domestic automotive electronics companies.In the first half of 2019, automotive electronics achieved stable and large-scale delivery.Ceramic microwave devices have entered the certification codes of major customers such as Huawei, and 5G base station services have attempted to ramp up.  Investment advice do we expect the company 2019?In 2021, the net profit attributable to mothers will be 5.5.2 billion, 7.4.4 billion, 8.9.3 billion, the previous growth rate was 15.25%, 34.84%, 20.05%; corresponding EPS are 0.68 yuan, 0.92 yuan, 1.11 yuan.For the company’s leading division in the high-end inductor field, we give the company 32 times PE in 2020 with a target price of 29.44 yuan, covering for the first time, given a “buy” rating.  Risks suggest that the macro economy is down, downstream demand is sluggish, and traditional business growth is slower than expected; high-end 01005 inductor customer certification is less than expected risk; 5G mobile phone volume exceeds expected risk.

Zhejiang Meida (002677): Penetration rate of integrated cooking stoves enhances company brand barriers

Zhejiang Meida (002677): Penetration rate of integrated cooking stoves enhances company brand 失败:重查 barriers

Event: The company released its semi-annual report for 2019 and realized revenue of 700 million yuan, an annual increase of 25.

2%, net profit attributable to mother 1.

80,000 yuan, an annual increase of 25%.

Q2 single quarter revenue 4.

1 ppm, an increase of 21 in ten years.

1%; net profit attributable to mother 1.

10,000 yuan, an increase of 27 in ten years.

2%.

The company continued to promote channel construction, and the integrated stove segment grew against the trend.

The report summarizes that the company added 70 first-tier dealers and 300 terminal stores. As of the end of June 2019, the company has 1,400 first-tier dealers and 2,500 terminal stores. Gradually, the company actively promoted the construction of KA channels.KA has 100 stores.

Affected by the decrease in land sales, reduction in terminal consumption, channel inventory, and other factors, the kitchen appliance industry generally experienced an increase in growth rate or even more absolute value shifts. The company’s integrated stove business revenue growth rate remained high and the integrated stove plate penetration rate remainedPromotion.

The gross profit margin sales expense ratio both rose and brand barriers strengthened.

In the total reported, the company’s main business gross margin was 53.

5%, an increase of 2 per year.

3pp, profitability is further strengthened; and the company’s selling expense ratio is 16.

5%, a substantial increase of 5 per year.

1pp, mainly due to advertising costs and channel expansion.

We believe that this is a sign of the company’s healthy development. According to statistics from third-party organizations, the growth rate of the Q2 integrated stove industry is about 15%. As the industry leader, the company’s growth rate exceeds that of the industry.
Diversified business layout, the proportion of integrated stove business decreased.

The report summarizes that the company’s integrated stove business achieved revenue6.

300 million yuan, accounting for 89% of the company’s revenue.

6%, which was below 90% for the first time.

The company’s cabinet business achieved revenue of 2221.

80,000 yuan, an annual increase of 38.

6%, other businesses (integrated sink, water purifier, etc.) revenue of 5128.

90,000 yuan, an increase of 31 in ten years.

5%.

Developing diversified businesses around the kitchen will be the company’s long-term layout.

The expansion project was put into construction smoothly.

The company’s annual production capacity of 1.1 million (sets) of integrated stoves and high-end kitchen appliances has been successfully constructed, with a planned total investment of 13.

At present, most of the equipment has been purchased and manufactured, and some equipment has been installed and commissioned. It is expected that trial production can be carried out in September 2019. The company’s production capacity has increased and its intelligence has been enhanced to increase production efficiency.

Earnings forecasts and investment advice.

We expect the company’s 19/20/21 EPS to be 0.

71/0.

83/0.

99 yuan.

With reference to comparable companies’ unanimous expectations, considering the huge space for the integrated stove product industry, the company is given an estimated 23 times in 2019 with a target price of 16.

33 yuan, maintain “Buy” rating. Risk warning: the risk of real estate transaction volume or large fluctuations, the risk of raw material prices or large fluctuations.

These ten healthy habits turned out to be wrong

These ten healthy habits turned out to be wrong

There is more common sense in the world that is easily mistaken than you know.

Many of our health habits are wrong.

  Mistake No. 1: Raising the chin when nosebleeding. The only benefit of this method is that it will not cause nosebleeds to flow to the floor, but it will not stop nosebleeds. Instead, it will cause nosebleeds to flow into the nose and throat, and may even cause vomiting and asphyxia.

  The correct method is to put a small cotton ball in the nostril of the nosebleed, gently press the nose, tilt the head forward in series, or wrap an ice towel or a wet towel around the neck to stop bleeding.

  Mistake two: Shaving armpit hair can reduce sweating. Shaving armpit hair has no effect on preventing sweat. On the contrary, after shaving armpit hair, the armpits leave sweat stains on the clothes because the replaced moisture cannot be hidden.

In addition, shaving armpit hair can easily cause hair root abscess.

The correct way is to wash the sweaty arm socket before the sweat breaks down.

  Mistake No. 3: Sweat is smelly. Sweat has no taste.

However, sweat contains a lot of organic substances, which are nutrients for bacteria, but when bacteria break down sweat, they produce unpleasant excrement.

  Mistake No. 4: Brush your teeth immediately after meals and brush your teeth immediately after you eat to reduce the acid attack on the enamel.

The correct way is to gargle and brush your teeth after half an hour.

  Mistake 5: Drugs have the same effect on men and women. Recent research shows that drugs have absolutely different effects on men and women.

For example, aspirin can help prevent myocardial infarction in men, but it has little effect on women.

Drugs that degrade oils, like narcotics, are used more by women than by men.

  Mistake 6: Combing your hair 100 times a day is good for your health. Excessive combing will stimulate the sebaceous glands on the scalp, especially for people with oily hair.

If it is long dry hair, it is more suitable for combing hair.

However, it is best to use a comb made of natural bristles, as this will not hurt your scalp.

  Mistake No. 7: Walking is more laborious than standing because when it is shortened, both legs are always carrying the weight of the body, and both feet cannot relax.

When walking, one leg bears weight while the other relaxes.

  Mistake No. 8: People with sweet blood are easily gnawed by mosquitoes. The mosquitoes cannot smell the blood at all.

But mosquitoes are particularly sensitive to heat, even 0.

The difference of 05 months can be discerned.

Therefore, when we exhale carbon dioxide and water vapor, we will attract mosquitoes.

  Mistake No. 9: Toilets are very unsanitary places. Toilets often cleaned with water are much cleaner than people’s stereotypes.

Experts in home bacterial research have found that most of the bacteria in the home are hidden in the drain pipe on the inner wall of the refrigerator, and the amount of bacteria on the rag is more than that in the toilet.

  Mistake No. 10: The brain size of a wise man is not the key to determining whether he is smart or not. The brain structure is the most important.

The function of the human brain is determined by the neural network, while people with low IQs have died of some functions in this regard, regardless of brain size.

Su style rotten bean soup 5 dollars 2 weeks thin 18 kg

Su style rotten bean soup 5 dollars 2 weeks thin 18 kg

Super love to eat, lazy MM, it is difficult to do less to eat, or to exercise in a difficult way.

Let’s take a look at this original slimming secret recipe shared by netizen Su Rui and your companions, and Sumen’s original rotten bean slimming soup, 5 yuan and 2 weeks thin and 18 pounds.

  The weight loss declaration “I belong to the super-loving, lazy, lazy beauty, it is very difficult for me to run around and prepare things, or to exercise in a difficult way.”

The method is purely forced out. According to the experience of the women’s magazine, I choose Lishui, detoxification mung beans and red beans, and a little bit of weight loss common sense to know the name of the mountain, right, and the red dates that can breast enlarge, in goodThe principle of drinking and economics is combined!

So, my ‘Sumen original rotten bean slimming soup’ turned out!

The taste is very good and the effect is very good.

“Rotten bean soup practice materials: 50 grams of red beans, 50 grams of mung beans, 15 grams of hawthorn, 5 jujubes (1 amount) skills: buy a weight-equivalent cup (usually called instant noodles), manually weigh the weight,It doesn’t matter if the error is small.

  Practice: put all the materials in the pot, add 1000 ml of cold water, fry until the beans are rotten.

  Tip: Red beans and mung beans are boiled in cold water for 10 minutes, then placed in the refrigerator, and the pot is cooked every other day for 1 minute.

  How to eat: Eat hot, even soup with beans and hawthorn, jujube to eat together.

  Tip: When you eat, it is more energy-saving to sweat!

  The principle of rotten bean soup 1.

Red beans, mung beans are detoxification products, and have the characteristics of high fiber and low uncle;

Hawthorn spleen appetizer, digestion and fat reduction;

Jujube reconciles the stomach and tonifies the blood and moistens the dryness; this side uses the four substances together, which helps the performance of various single products to play.

  Weight loss schedule: 1.

The first thing after getting up in the morning is to drink a cup of salty lemonade, which can fully clean the intestines, accelerate the peristalsis of dialysis, and discharge the toxins in the body more completely.

  2.

Breakfast is the weight loss soup above, lunch as usual.

  3.

Do not eat any snacks during the period. If you are hungry or too embarrassed, you can use the brown sugar yogurt diet at around 10 o’clock / 4 o’clock.

  4.

In the evening, I also eat the above weight loss soup, and I promise to finish eating before 7 o’clock. I will never eat anything before going to bed after eating.

  Weight loss effect: In this way, I only insisted for two weeks, and the weight changed from 54 kg at the beginning of the month to 46 kg now.

There is also a good news to tell JMS, I used this method to lose weight successfully, except that it did not become dull and dull due to the rapid skinny, and the skin became more rosy and clearer than before, and the acne was less.I hope that everyone will lose weight like me!

What to do with bronchitis?

The old Chinese medicine gives you 7 kinds of diet prescriptions for conditioning!

What to do with bronchitis?
The old Chinese medicine gives you 7 kinds of diet prescriptions for conditioning!

Bronchitis is a common respiratory disease. It is mainly caused by infection or other factors. It is an inflammation of the trachea and the bronchial mucosa and surrounding tissues.

Although bronchitis is not a major illness, it is uncomfortable for people with diabetes and it should not be cured.

So, have you tried using traditional Chinese medicine to solve the troubles of bronchitis?

Let old Chinese medicine teach everyone today.

  What to do with bronchitis?
The old Chinese medicine gives you 7 kinds of diet prescriptions for conditioning!
  First, Ophiopogon japonicus drink 15g each of Huaihua charcoal, madder charcoal, Ophiopogon japonicus, Nansha ginseng, and 10g scutellaria baicalensis, add boiling water to decoction, take 1 dose daily, and take it in the morning and evening.

  2. Take the ten herbs from the ground elm soup, and cook with water: 15g each of violets, daisies powder, ground elm, raw ground, ground bone, 12g loquat leaves, and 9g raw licorice, mulberry, mulberryLeaves, Scutellaria baicalensis.

Take one dose daily, once each morning and evening.

  Third, Lily Bai Bucao Soup First, take 50g of Lily, 25g of Lilyweed, Asparagus, Agrimonia, Kung Fu leaves, habitat, 20g each of Calcareous Russula, Amomum, 15g Baiji, 10g AutumnStone, and 7.

5g of Panax notoginseng powder.

Then, after mixing the above several medicinal materials, the average is divided into 3 points, one for each morning, middle and evening, and decoction with water.

  4. Hundred parts of honey candy First, take 20g of 100 parts and fry them twice. Combine the liquid medicine with about 60ml of soup.

Then, take 20ml each time, add the right amount of honey and take the first step evenly. Take three times a day.

  Fifth, loofah Fujikawabei white and black First, take 10g of loofah vines that have been beaten by winter frost, put them in a pot, and cook them into soup.

Then, take 0 again.

1g Chuanbei, also decoction.

Finally, take the loofah vine water while it is hot in the morning, and take the Chuanbei soup while it is hot at night.

However, it should be noted that this prescription requires avoiding tobacco, alcohol, seafood, and spicy food.

  Six or seven seeds of Chinese medicine soup take 10g of zongzi, 9g of perilla seed, yellow wattle, lai zongzi, 8g of white mustard seed, cocklebur, and 5g of schisandra, wrapped with silk cloth, put in the pot,Pour in an appropriate amount of water. After boiling over low heat, take the medicine pack and drink the soup.

  Seven, northern melon ginger syrup First, take a northern melon, chopped, and add the same amount of maltose.

Then, evenly mix the two sides into a ceramic pot, add 500ml of water, and cook until the pumpkin is rotten.

Finally, remove the pumpkin dregs and continue to cook the clear juice. After the juice is concentrated, add 2g of ginger juice, stir well and turn off the heat.

Take 0 each time.

5g of concentrated juice, mixed with boiling water, 2-3 times a day.

  Warm reminder In addition to coordinating with traditional Chinese medicine, patients with bronchitis need to pay attention to their daily diet, and do not eat spicy foods such as spicy food.

Because, whether it is the disease itself or mixed with traditional Chinese medicine, such foods are contraindicated.

Five prescriptions for diabetes diet

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Five prescriptions for diabetes diet

1.

Ingredients for the depleting binaural soup: 10 grams of white fungus, 20 grams of black fungus, two or two lean pork, ten wolfberries, tender ginger, and spring onion. Method: Put the shredded pork in water and boil, then add black fungus, soupAdd white fungus after rolling, and finally add wolfberry and appropriate amount of salt, green onion and ginger to show that: Diabetics often thirst and accompanied by kidney deficiency. The black fungus in this medicated diet has the effect of nourishing kidneys, and itBlood pressure and lungs can also help.

  2.

Ingredients of Scutellaria baicalensis: one or two black-skinned scallions, 20 red dates, one sea bass, four fresh shiitake mushrooms, one carrot, and ginger and onionCut the radish into the pot, wait for the soup to roll again, add the sea bass and cook, and finally add the appropriate amount of ginger, spring onion and salt.

  Note: Diabetic patients often have wounds that are difficult to heal. The scutellaria baicalensis in this medicated diet can help the pus discharge.

  3.

Yuzhu ebony tea material: Yuzhu half two, Beisha ginseng half two, stone pot half two, wheat asparagus half two, ebony five pieces Method: Put 3 to 4 cups of water in the kettle, and add the medicinal materials one by oneBoiling in the pot can explain: Diabetic patients often thirst, Yuzhu black plum tea has the effect of refreshing and quenching thirst, among which Yuzhu has a beneficial effect, and Beisha ginseng can nourish yin and dryness.

  4.

Ginseng and Zhimu tea material: half a bundle of ginseng, Zhimu one or two methods: first boil 4 to 6 cups of water, then add ginseng, Zhimu description: adding ginseng and Zhimu tea can not only qi and heat, but also coughMoisturizing, very suitable for dry mouth implantation5.

Ear Congmuming porridge ingredients: 20 grams of yam, 10 grams of rabbit silk, 10 grams of raspberry, 20 grams of wolfberry, half a cup of good quality rice: (1) first boil white rice into porridge, then use silkless and raspberry to cookAdd broth (2) Add broth to thick-cooked porridge, cover the pot and cook over high heat until boiling. (3) Roll over low heat, add wolfberry and yam Note: Long-term diabetes often causesVision degradation, ear Congmuming porridge can not only eyesight, but also has aphrodisiac function, spleen and kidney function, not only suitable for diabetics, but also suitable for adolescent eyesight.

Let the bath and health walk

Let the bath and health walk

Bathing is an indispensable thing in our daily life. Every time we go to school, get off work, and get into the warm bathroom, we can let the skin go to a “feast.”

A healthy bathing method can no longer clean the skin, and it can prevent diseases and let us enjoy healthy and happy.

  The best bathing time is the simple and extremely effective way to eliminate fatigue. The body fatigue often manifests as muscle soreness, while the warm water bath has a stimulating effect on the sympathetic nerves, which can achieve calming effect.Figure: After the athletes exercised a large amount of exercise, after 5 minutes of bathing in 43 seconds of bath water, the lactic acid in the blood hardly changed, and after 10 minutes of washing, the lactic acid concentration decreased by 7-8 microns, and the bubble was further washed.After 30-60 minutes, the lactic acid in the blood is basically restored to the level before the fatigue.

  But it doesn’t mean that the longer the bath, the better.

Bathing time varies from person to person, depending on the amount of exercise. According to your own specific conditions, you must pay attention to the water temperature. The appropriate water temperature can accelerate the body’s metabolism, regulate the body, make the body excited, and generally can tolerate higher temperatures.Some hot water baths can lower the concentration of lactic acid in the blood, but the water temperature is too high, but it will cause fatigue due to energy consumption in the body.

  For most ordinary people, the bathing water temperature is most suitable for 40-42 months, the time is generally 10-15 minutes, the longest is no more than 20 minutes, preferably not more than twice a day, the bathing time is too long, the number of timesThe effect of frequency on eliminating fatigue can be counterproductive.

  How long before going to bed is the healthiest bath. It is best to bathe 2 hours before going to bed.

Sleep often comes after the body temperature drops, and the hot water bath raises the body temperature, which causes the brain to release “sleep hormones.”

If you can only take a bath before going to bed, you can use a wet towel to cool your forehead for 5 minutes after the bath, let the body temperature fall back to normal level, and fall asleep as soon as possible.

  Scientific bathing is effective against disease.

When the appetite is not good, use hot water to stimulate the stomach. After the body is warm, use a water of about 20 seconds to draw a circular spray around the chest. Rest for 5 minutes for 5 seconds, repeat five or six times.

  2.

Muscle pain, when the neck is stiff, spray in the painful area for about 40 minutes in hot water for 40 minutes.

In particular, the head, shoulders and waist that are prone to pain can be softly moved while punching, and can promote blood circulation once they are rotated back and forth.

  3.

People with cold hands and feet are often cold-headed in the summer, and they can use cold and hot alternating showers to dilate blood vessels and promote blood circulation.

First use 43 quartz hot water, fully warm up, then rinse with cold water for 10 seconds.

Repeat 5 times.

  4.

Wait for too long in the air-conditioned room. When the whole body is cold, use 43 months of hot water to wash the shoulders and place the following.

When the shoulder is flushed, the shower head can be fixed and the shoulders can be moved up and down.

When you punch your feet, do the stepping exercise while punching.

  5,

When you have low back pain, use 43 hot water of salt water to wash back and forth around the waist. It is best to make the waist flexion and extension.

  6.

When there is edema in the foot, use 43 hot water to wash back and forth from the toes to the instep.

Then, use the cold water of about 18 seconds to wash the same place for about 10 seconds, and you can rush while walking.

Repeat 5 times.

  7.

In the case of neuropathic constipation, the fractured intestine is washed with hot water for 43 seconds for about 3 minutes, and then washed with warm water for 25 seconds for 10 seconds.

Repeated 5 times, the action of the large intestine can be activated.

  8.

Fatigue of the feet, heavy lifting with 43 seconds of hot water and 3 minutes of the heart of the foot.

  Avoid it!

Five conditions should not be bathed when the blood pressure is too low.

Because the water temperature during bathing is high, the blood vessels of the person can be dilated, and people with low blood pressure are prone to collapse.

  It is not suitable for bathing after drinking.

Taking a bath after drinking, blood sugar can not be replenished in time, prone to dizziness, vertigo, general weakness, severe hypoglycemic coma may occur.
  It is not suitable for bathing after a meal or during drought.
After a full meal, the whole body surface blood vessels are stimulated by hot water to expand, and the split blood flows to the body surface. The blood supply to the abdominal cavity is relatively reduced, which will affect digestion and absorption. When sleeping, it may cause hypoglycemia, even collapse, and faint.

  It is not advisable to bathe immediately after work.

Whether it is physical labor or mental work, you should take a break and take a bath, otherwise it will easily cause the heart, lack of blood supply to the brain, and even syncope.

  Do not bathe when you have a fever.

When a person’s body temperature rises to 38 ° C, the body’s energy consumption can be increased by 20%, the body is relatively weak, and bathing is prone to accidents.

Postpartum weight loss diet makes you nutrition and slimming

锘?

Postpartum weight loss diet makes you nutrition and slimming

When it comes to losing weight, the first thing that comes to mind is dieting.

Is it necessary to lose weight to diet?

No, try the following 2 days net food diet recipe, which is especially effective for new mothers after childbirth.

銆€銆€Net food menu description 1 Net food menu is a simple slimming method, no one will cause a burden on the body; 2 in the case of continuous overeating, causing gastrointestinal fatigue, weight can not be reduced as desired.

銆€銆€Net food menu 1 morning and evening dinner is apple or apple juice.

銆€銆€Traditional apple slimming meals are dangerous after childbirth, but only last for 2 days, the toxins can be effectively eliminated.

銆€銆€Net food menu 2 early, middle and dinner, eat vegetable soup, add onion, carrot, potato and other vegetables as a pot of soup, eat all day, sprinkle with seasoning salt before serving.

銆€銆€Do not perform during the physiological period or when you have a cold and resistance.

銆€銆€Net food menu 3 early, Chinese food for vegetable juice dinner fish + miso soup + rice + hot green vegetables for breakfast and Chinese food only drink liquid food, is a good way to discharge accumulated toxins.

Fruit juice is extracted from apples, oranges and other common fruits, and the types of vegetable juices are not limited.

銆€銆€At dinner, you can eat a method that does not cause a burden on the stomach.

The main course is mainly fish, eggs or soy products.

銆€銆€Net food tips 1.

After the net food, spend the recovery period with porridge and soup.

銆€銆€2.

Effective after binge eating!

Degradation caused by overeating of fennel vanilla tea, it is recommended to drink fennel vanilla tea.

The whole intestines can also suppress appetite. When you can’t control it, you can try it.

銆€銆€Fennel vanilla tea material: half a spoonful of sweet fennel, vanilla 5 grams Usage: boiling water can be brewed.

銆€銆€Efficacy Description: Sweet fennel can promote digestion and seasoning; vanilla stabilizes nerves and soaks in tea every day.

How to slim down with honey?

锘?

How to slim down with honey?

Honey can lose weight. Everyone knows it, but do you know how to use honey to achieve the best results?

Still not happy to learn with Xiaobian!

銆€銆€1, honey white vinegar diet method of amino acids contained in vinegar, can not only consume the aunt in the human body, but also make sugar, protein and other metabolism smoothly.

According to the study, obese people consume 15 ml of 20 ml of vinegar daily, and can lose about 3 kg in one month.

銆€銆€Honey white vinegar diet method: (1) 20 minutes before breakfast, drink on an empty stomach (2) Chinese food and drink immediately after dinner 2, papaya honey water papaya sweet, sexual flat slightly cold, function to help digestion, spleen and stomach, lungs,Cough, cool off the thirst.

Honey is able to heat, cooked is warm, can make up, sweet and calm, detoxification and slimming; soft and sturdy, can moisten dry.

Shu tend to get wet and moisturize the five internal organs.

銆€銆€Ingredients: 1 papaya, honey, moderate amount of water.

銆€銆€Practice: Wash papaya with water.

Plan the papaya skin, go to the pot, and slice.

Add papaya to the pot and add some water.

After rolling, change to medium heat for 30 minutes.

Add honey to taste.

Stir the sugar water at any time.

銆€銆€3, honey apple porridge because the amino acid composition of rice is relatively complete, the protein is mainly rice sperm protein, easy to digest and absorb, in fact, there are not many aunts, you can consider reducing weight, many women are not wrong to lose weight without eating rice.

銆€銆€Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cups of water, 4 tablespoons of honey.

銆€銆€Practice: Wash and drain the white rice, slice the apples after washing.

Add 10 cups of water to the pot, boil it, add white rice and apples, cook until it boils, stir slightly, and cook for 40 minutes.

Put the honey and raisins in a bowl, pour in the hot porridge, mix well and serve.

銆€銆€4, honey sweet potato This dish is crystal clear, sweet and delicious, not sticky, no meat after eating, but stop, prevent you from eating more oily food, reduce traces.

銆€銆€Ingredients: sweet potato, 20 grams of honey, 15 grams of sugar osmanthus sauce, 250 grams of sugar, 20 grams of maltose.

銆€銆€Practice: Cut the sweet potato into jujube nucleus, add it to the pot, and add white sugar for 2-3 hours.

Put the pan on the fire, pour the sweet potato, honey, sweet-scented osmanthus sauce, sugar and water, first boil it with a fire, then slowly cook until cooked, until the soup is thick, remove the plate.

銆€銆€5, honey mint tea mint taste cool, mainly contains volatile oil, the main components of oil menthol, menthol, menthone, mint, benzene, limonene, etc., with the effect of evacuating wind and heat, detoxification and detoxification.

Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially after stomach upset or eating too much greasy food.

However, mint can reduce the amount of milk in the mother, and it has certain irritation. It is not suitable for lactation, pregnant women and children.

銆€銆€6, honey black tea slimming method honey black tea can raise the lungs warm stomach, laxative, for constipation, spleen and stomach and embolism.

The caffeine in honey black tea has an excitatory effect on the vascular system and heart, thereby allowing blood circulation to promote metabolism, while promoting sweating and diuresis, while promoting sweating and diuresis, so that the two-pronged tube accelerates the excretion of capillaries (and substances that make the body feel waste)) and other old waste materials in the body to achieve the effect of eliminating fatigue and detoxification.

銆€銆€7, honey water to lose weight honey has detoxification, whitening effect, drink a large cup of warm honey water in the morning, you can “wake up” the large intestine small intestine, you can also excrete the toxins deposited in one night, in exchange for refreshingCool, here are some ways to slim down the body of honey.

With this method of weight loss, many people lose 3 kilograms in less than 3 days.

In fact, the symptoms of constipation and the feeling of anxiety can be eliminated.

銆€銆€8, milk honey weight loss method to replace a fresh egg egg white, a spoonful of milk and honey, plus a small amount of peppermint oil and lemon juice, mixed with a quick action, then put a cream sheet in the chin and chin areaJust fine.

Egg whites and lemons are the best partner for firming skin, while honey and milk make the skin moist and smooth, and with targeted sports, the double chin will disappear without a trace!

銆€銆€9, honey chamomile tea a cup of honey chamomile tea per meal, can increase your satiety, and greatly reduce the cumulative absorption.

In addition, this slimming tea can also significantly improve edema, which is one of the best drinks choices for weight loss.