Yoga loves males too
Clean, healthy, natural, fresh . like the air with dew.
When Chen Kun looks at you, they can all observe as comfortable as green plants.
Ranked in the muscle man’s eight-pack abs, Chen Kun’s refreshing is even better.
What’s even more surprising is that this big boy loves yoga.
According to the “Body Line” magazine, Chen Kun has been practicing yoga since the last year of college, and it has been more than five years since then.
Chen Kun said: “The first contact with yoga was in a farmhouse in Amsterdam. I saw an old lady in her sixties practicing yoga. I am a Buddhist. Before I contacted yoga, I had a meditation habit.I think this thing works for me.
She taught me some basics of yoga and I have been practicing it myself since I came back.
“When it comes to the topic of yoga, people around me interjected and said how difficult it is to do posture, that leg, that huge, not practicing with the teacher, is not easy to practice.
“That’s because most people don’t know much about yoga.
Chen Kun didn’t take it for granted.
”The yoga I practice is mainly meditation, and I also practice extremely large postures, but not so mysterious.
The main thing in yoga is to regulate breathing. The correct breathing method can regulate your mood.
There is a saying: Human life is just in one breath.
It sounds esoteric, but it does.
“Sit cross-legged, relax your limbs, and balance yourself in meditation.
This is Chen Kun’s description of his state while practicing yoga.
For him who does not like cardiovascular exercise, yoga is the most suitable.
There is a slang term for “who slips by what bird”.
In fact, some people choose a certain lifestyle.
Slow and long, soft and warm, this description can be used to describe yoga, but also can be used to describe Chen Kun.
Yoga has become an important part of Chen Kun’s life.
He said: “Yoga has changed me a lot, and my body is more flexible. The important thing is to make me more peaceful and natural, including my attitude towards life.
Yoga has become my concept of life.
In fact, my level is very ordinary, many actions can not be done.
If you can’t do it, you can’t do it, take your time.
“With temperament like Chen Kun and such intensity of work, it’s not easy to stick to exercise.
But for yoga, he maintains an hour of exercise per day.
If you are at home, you won’t get up after 7 in the morning and you won’t go to bed more than 10 in the evening.
If he was in the crew, he would get up an hour and a half in advance, practice yoga for one hour, and wash for half an hour.
Ask him what motivates him to keep going?
“It’s a natural answer,” I can’t escape anything like the word, as long as you like it, you won’t find it difficult.
“Because I like to choose yoga, and yoga gives Chen Kun a healthy body and a calm mind.