Massage the four acupuncture points after soaking feet has wonderful results
According to Chinese medicine, there are four roots in a person: ear, nose, milk, and heel.
The most basic of the four is the heel.
However, modern medicine believes that many blood vessels are densely packed on the soles of human feet. Soaking the feet with hot water can accelerate blood circulation and promote the metabolism of the feet and legs.
At the same time, hot water has a mild stimulating effect. Since numerous nerve endings on the soles of the feet are closely connected to the brain, stimulating the nerves of the feet can make people feel comfortable and relaxed.
Not only can speed up falling asleep, but also effectively eliminate the fatigue of the day.
When the feet are soaked, the reproduction in the water can enter the whole body of the human body through the soles of the feet, so that the kidney and liver meridians are maintained.
Rubbing the Yongquan point The Yongquan point is the sole of the foot of the human body, located in the depression in the front of the foot, but the first point of the kidney meridian.
Pressing Yongquan points can nourish kidney qi, relieve fire and lower blood pressure, and strengthen muscles and bones.
When you have finished soaking your feet every night, when you are ready to go to bed, you can use your hands and palms to alternately massage and rub the Yongquan Point, pressing it more than ten times each time.
Keep rubbing this point can reduce the symptoms of cold hands and feet.
Rub the Laogong acupoint to place the palm of your hand. When the 2nd and 3rd metacarpals are biased towards the 3rd metacarpal, the middle fingertips are used when you fist your fingers.
Make a fist in one hand and rub the Laogong acupoint in the other hand until the palm is hot.
Long-term rubbing of Laogong acupoints has the effect of clearing heart fire and reassuring, and is used to treat insomnia and neurasthenia.
According to the kneading Qi Chong points, the Qi Chong points are located two inches beside the depression above the upper edge of the pubic symphysis in the lower abdomen.
There is an artery under this hole.
First press kneading qi to acupuncture points, then press kneading arteries alternately.
This method can promote blood circulation in the legs and warm hands and feet.
Pat Shenshu Point Shenshu Point is located beside the spinous process of the second lumbar spine.
At 5 inches, it is the so-called “lower eye”.
Consistent massage and patting Shenshu points can help increase blood flow to the kidneys and improve kidney function.
Warm reminder: To those of us who usually don’t pay attention to keeping in good health, soaking feet is good for the human body. Through the introduction of the above content, let us further understand the benefits of soaking feet.
It seems that China’s health regimen is amazing. In fact, there is still a lot about health regimen. I hope that everyone will pay more attention to various health regimens around them and improve their physical fitness.